Empanadas Tradicional
Don Pablo's
12.69
% from protein28.71
% from carbs28.71
% from fatNutrition Facts
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Empanadas Tradicional Nutrients FAQs
Nutrients
- Empanadas Tradicional has 1430mg of Sodium, Na.
What is the calorie content of Empanadas Tradicional?
A typical serving 4 each of Empanadas Tradicional contains approximately 590 calories.
You can check the exact calorie content by logging Empanadas Tradicional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas Tradicional have?
The amount of fat in Empanadas Tradicional depends on the ingredients and preparation method. On average, one serving 4 each of Empanadas Tradicional contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas Tradicional have?
The protein content in Empanadas Tradicional depends on the ingredients exists in it. On average, 4 each of Empanadas Tradicional contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas Tradicional, Download Nutribit app for healthier you!
How much sugar does a Empanadas Tradicional have?
On average, 4 each contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas Tradicional.
How Much carbohydrates (carbs) is in Empanadas Tradicional?
The amount of carbohydrates (carbs) in Empanadas Tradicional depends on its serving size and preparation. On average, 4 each contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas Tradicional.
How Much Fiber is in Empanadas Tradicional?
Empanadas Tradicional contains approximately 3 grams of fiber in 4 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas Tradicional for healthier you!
What vitamins and minerals are in a Empanadas Tradicional?
Empanadas Tradicional contains following minerals:
General
Does Empanadas Tradicional contain caffeine?
Empanadas Tradicional does not contain any caffeine.
Does Empanadas Tradicional contain alcohol?
Empanadas Tradicional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas Tradicional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas Tradicional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas Tradicional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas Tradicional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas Tradicional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas Tradicional for free?
Yes! Since Empanadas Tradicional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas Tradicional with water tracking feature?
Nutribit automatically calculates the water content of Empanadas Tradicional and adds it to your daily hydration log. Simply log Empanadas Tradicional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas Tradicional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas Tradicional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas Tradicional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas Tradicional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas Tradicional
Total Carbohydrates in Empanadas Tradicional provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanadas Tradicional are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanadas Tradicional supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanadas Tradicional aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanadas Tradicional helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanadas Tradicional help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanadas Tradicional helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanadas Tradicional can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanadas Tradicional aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanadas Tradicional help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanadas Tradicional enhances brain function and helps improve memory and focus.
Glucose from Empanadas Tradicional is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanadas Tradicional boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanadas Tradicional provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanadas Tradicional promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanadas Tradicional serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanadas Tradicional improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanadas Tradicional support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanadas Tradicional helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanadas Tradicional, help regulate blood pressure and reduce hypertension risk.
Protein in Empanadas Tradicional supports building and repairing tissues.
Builds and repairs tissues in Empanadas Tradicional is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas Tradicional supports immune function.
Supports immune function in Empanadas Tradicional is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas Tradicional helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas Tradicional is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas Tradicional provides energy.
Provides energy in Empanadas Tradicional can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas Tradicional supports muscle growth and strength.
Supports muscle growth and strength in Empanadas Tradicional is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas Tradicional helps in weight management.
Helps in weight management in Empanadas Tradicional promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas Tradicional aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas Tradicional is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas Tradicional supports bone health.
Supports bone health in Empanadas Tradicional plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanadas Tradicional improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas Tradicional is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas Tradicional regulates blood sugar levels.
Regulates blood sugar levels in Empanadas Tradicional helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Empanadas Tradicional supports fluid balance.
Maintains Fluid Balance in Empanadas Tradicional helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas Tradicional supports nerve function.
Supports Nerve Function in Empanadas Tradicional helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas Tradicional helps regulate blood pressure.
Regulates Blood Pressure in Empanadas Tradicional helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas Tradicional supports muscle function.
Aids Muscle Function in Empanadas Tradicional helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas Tradicional aids nutrient absorption.
Improves Nutrient Absorption in Empanadas Tradicional assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas Tradicional helps balance pH levels.
Balances pH Levels in Empanadas Tradicional helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas Tradicional supports bone health.
Supports Bone Health in Empanadas Tradicional helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 4 each Empanadas Tradicional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.