Yam Fries And Garlic Aioli
Earls
1.72
% from protein36.21
% from carbs36.21
% from fatNutrition Facts
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Yam Fries And Garlic Aioli Nutrients FAQs
Nutrients
- Vitamin A:Yam Fries And Garlic Aioli has 12000 IU of Vitamin A.
- Vitamin C:Yam Fries And Garlic Aioli has 15 mg of Vitamin C.
- Yam Fries And Garlic Aioli has 104mg of Calcium.
- Yam Fries And Garlic Aioli has 1280mg of Sodium, Na.
- Yam Fries And Garlic Aioli has 0.36mg of Iron.
What is the calorie content of Yam Fries And Garlic Aioli?
A typical serving 1 Serving (245 grams) of Yam Fries And Garlic Aioli contains approximately 940 calories.
You can check the exact calorie content by logging Yam Fries And Garlic Aioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yam Fries And Garlic Aioli have?
The amount of fat in Yam Fries And Garlic Aioli depends on the ingredients and preparation method. On average, one serving 1 Serving (245 grams) of Yam Fries And Garlic Aioli contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yam Fries And Garlic Aioli have?
The protein content in Yam Fries And Garlic Aioli depends on the ingredients exists in it. On average, 1 Serving (245 grams) of Yam Fries And Garlic Aioli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Yam Fries And Garlic Aioli, Download Nutribit app for healthier you!
How much sugar does a Yam Fries And Garlic Aioli have?
On average, 1 Serving (245 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yam Fries And Garlic Aioli.
How Much carbohydrates (carbs) is in Yam Fries And Garlic Aioli?
The amount of carbohydrates (carbs) in Yam Fries And Garlic Aioli depends on its serving size and preparation. On average, 1 Serving (245 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yam Fries And Garlic Aioli.
How Much Fiber is in Yam Fries And Garlic Aioli?
Yam Fries And Garlic Aioli contains approximately 10 grams of fiber in 1 Serving (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yam Fries And Garlic Aioli for healthier you!
What vitamins and minerals are in a Yam Fries And Garlic Aioli?
Vitamins in Yam Fries And Garlic Aioli:
Yam Fries And Garlic Aioli contains following minerals:
General
Does Yam Fries And Garlic Aioli contain caffeine?
Yam Fries And Garlic Aioli does not contain any caffeine.
Does Yam Fries And Garlic Aioli contain alcohol?
Yam Fries And Garlic Aioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yam Fries And Garlic Aioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yam Fries And Garlic Aioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yam Fries And Garlic Aioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yam Fries And Garlic Aioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yam Fries And Garlic Aioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yam Fries And Garlic Aioli for free?
Yes! Since Yam Fries And Garlic Aioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yam Fries And Garlic Aioli with water tracking feature?
Nutribit automatically calculates the water content of Yam Fries And Garlic Aioli and adds it to your daily hydration log. Simply log Yam Fries And Garlic Aioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yam Fries And Garlic Aioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yam Fries And Garlic Aioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yam Fries And Garlic Aioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yam Fries And Garlic Aioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yam Fries And Garlic Aioli
Total Carbohydrates in Yam Fries And Garlic Aioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yam Fries And Garlic Aioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yam Fries And Garlic Aioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yam Fries And Garlic Aioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yam Fries And Garlic Aioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yam Fries And Garlic Aioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yam Fries And Garlic Aioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yam Fries And Garlic Aioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yam Fries And Garlic Aioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Yam Fries And Garlic Aioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yam Fries And Garlic Aioli enhances brain function and helps improve memory and focus.
Glucose from Yam Fries And Garlic Aioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yam Fries And Garlic Aioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yam Fries And Garlic Aioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yam Fries And Garlic Aioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Yam Fries And Garlic Aioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yam Fries And Garlic Aioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yam Fries And Garlic Aioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yam Fries And Garlic Aioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yam Fries And Garlic Aioli, help regulate blood pressure and reduce hypertension risk.
Fiber in Yam Fries And Garlic Aioli supports digestion.
Fiber in Yam Fries And Garlic Aioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yam Fries And Garlic Aioli supports heart health.
Soluble fiber in Yam Fries And Garlic Aioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yam Fries And Garlic Aioli aids in weight management.
Fiber-rich foods in Yam Fries And Garlic Aioli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yam Fries And Garlic Aioli regulates blood sugar.
Fiber in Yam Fries And Garlic Aioli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yam Fries And Garlic Aioli promotes gut health.
Fiber in Yam Fries And Garlic Aioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yam Fries And Garlic Aioli lowers the risk of colon cancer.
A high-fiber diet from Yam Fries And Garlic Aioli is linked to a reduced risk of colon cancer.
Fiber in Yam Fries And Garlic Aioli improves skin health.
Fiber in Yam Fries And Garlic Aioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yam Fries And Garlic Aioli helps lower blood pressure.
Adequate fiber in Yam Fries And Garlic Aioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yam Fries And Garlic Aioli boosts immune function.
Fiber in Yam Fries And Garlic Aioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yam Fries And Garlic Aioli reduces the risk of type 2 diabetes.
Fiber in Yam Fries And Garlic Aioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Yam Fries And Garlic Aioli supports eye health.
Vitamin A in Yam Fries And Garlic Aioli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yam Fries And Garlic Aioli boosts immune function.
Vitamin A in Yam Fries And Garlic Aioli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yam Fries And Garlic Aioli promotes healthy skin.
Vitamin A in Yam Fries And Garlic Aioli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yam Fries And Garlic Aioli enhances reproductive health.
Vitamin A in Yam Fries And Garlic Aioli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yam Fries And Garlic Aioli supports bone health.
Vitamin A in Yam Fries And Garlic Aioli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yam Fries And Garlic Aioli reduces the risk of certain cancers.
Vitamin A in Yam Fries And Garlic Aioli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yam Fries And Garlic Aioli promotes healthy development during pregnancy.
Vitamin A in Yam Fries And Garlic Aioli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yam Fries And Garlic Aioli maintains healthy mucous membranes.
Vitamin A in Yam Fries And Garlic Aioli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yam Fries And Garlic Aioli improves wound healing.
Vitamin A in Yam Fries And Garlic Aioli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yam Fries And Garlic Aioli may reduce the risk of macular degeneration.
Vitamin A in Yam Fries And Garlic Aioli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Yam Fries And Garlic Aioli supports fluid balance.
Maintains Fluid Balance in Yam Fries And Garlic Aioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yam Fries And Garlic Aioli supports nerve function.
Supports Nerve Function in Yam Fries And Garlic Aioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yam Fries And Garlic Aioli helps regulate blood pressure.
Regulates Blood Pressure in Yam Fries And Garlic Aioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yam Fries And Garlic Aioli supports muscle function.
Aids Muscle Function in Yam Fries And Garlic Aioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yam Fries And Garlic Aioli aids nutrient absorption.
Improves Nutrient Absorption in Yam Fries And Garlic Aioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yam Fries And Garlic Aioli helps balance pH levels.
Balances pH Levels in Yam Fries And Garlic Aioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yam Fries And Garlic Aioli supports bone health.
Supports Bone Health in Yam Fries And Garlic Aioli helps retain calcium and prevent the loss of bone density over time.
How to burn 940 calories?
The amount of exercise required to burn off 1 Serving Yam Fries And Garlic Aioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.