Yam Fries, Side 7 Oz

Earls

Total Energy

450

kcal

51.47

% from carbs

1.81

% from protein

46.73

% from fats

In 144 g

% daily value

Total Fat

23g

35.4%

Saturated

1g

5%

Sodium, Na

890mg

38.7%

Total Carbohydrates

57g

20.7%

Fiber

7g

25%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

52mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yam Fries, Side 7 Oz

A typical serving 1 Serving of Yam Fries, Side 7 Oz (144 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yam Fries, Side 7 Oz depends on the ingredients and preparation method. On average, one serving 1 Serving (144 grams) of Yam Fries, Side 7 Oz contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yam Fries, Side 7 Oz depends on the ingredients exists in it. On average, 1 Serving of Yam Fries, Side 7 Oz (about 144 grams) contains approximately 2 grams of protein.

On average, 1 Serving (about 144 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 144 grams) contains about 57 grams of carbohydrates.

Yam Fries, Side 7 Oz contains approximately 7 grams of fiber in 1 Serving (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Yam Fries, Side 7 Oz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.