Meatloaf - Right Size Plate

Cotton Patch Cafe

Total Energy

390

kcal

19.39

% from carbs

25.51

% from protein

55.1

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

125mg

41.7%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf - Right Size Plate

A typical serving 1 Serving of Meatloaf - Right Size Plate (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf - Right Size Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Meatloaf - Right Size Plate contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf - Right Size Plate depends on the ingredients exists in it. On average, 1 Serving of Meatloaf - Right Size Plate (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 19 grams of carbohydrates.

Meatloaf - Right Size Plate contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Meatloaf - Right Size Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.