Meatloaf, Family Size

Stouffer's

Total Energy

180

kcal

20.45

% from carbs

38.64

% from protein

40.91

% from fats

In 156 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Potassium, K

550mg

11.7%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

50mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf, Family Size

A typical serving 1 loaf & gravy of Meatloaf, Family Size (156 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf, Family Size depends on the ingredients and preparation method. On average, one serving 1 loaf & gravy (156 grams) of Meatloaf, Family Size contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf, Family Size depends on the ingredients exists in it. On average, 1 loaf & gravy of Meatloaf, Family Size (about 156 grams) contains approximately 17 grams of protein.

On average, 1 loaf & gravy (about 156 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf & gravy (about 156 grams) contains about 9 grams of carbohydrates.

Meatloaf, Family Size contains approximately 1 grams of fiber in 1 loaf & gravy (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 loaf & gravy Meatloaf, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.