Chicken Flauta Platter with Queso
On The Border Mexican Grill & Cantina
22.75
% from protein27.37
% from carbs27.37
% from fatNutrition Facts
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Chicken Flauta Platter with Queso Nutrients FAQs
Nutrients
- Chicken Flauta Platter with Queso has 17140mg of Sodium, Na.
What is the calorie content of Chicken Flauta Platter with Queso?
A typical serving 1 Serving of Chicken Flauta Platter with Queso contains approximately 5600 calories.
You can check the exact calorie content by logging Chicken Flauta Platter with Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Flauta Platter with Queso have?
The amount of fat in Chicken Flauta Platter with Queso depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Flauta Platter with Queso contains approximately 307 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Flauta Platter with Queso have?
The protein content in Chicken Flauta Platter with Queso depends on the ingredients exists in it. On average, 1 Serving of Chicken Flauta Platter with Queso contains approximately 315 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Flauta Platter with Queso, Download Nutribit app for healthier you!
How much sugar does a Chicken Flauta Platter with Queso have?
On average, 1 Serving contains about 44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Flauta Platter with Queso.
How Much carbohydrates (carbs) is in Chicken Flauta Platter with Queso?
The amount of carbohydrates (carbs) in Chicken Flauta Platter with Queso depends on its serving size and preparation. On average, 1 Serving contains about 379 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Flauta Platter with Queso.
How Much Fiber is in Chicken Flauta Platter with Queso?
Chicken Flauta Platter with Queso contains approximately 32 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Flauta Platter with Queso for healthier you!
What vitamins and minerals are in a Chicken Flauta Platter with Queso?
Chicken Flauta Platter with Queso contains following minerals:
General
Does Chicken Flauta Platter with Queso contain caffeine?
Chicken Flauta Platter with Queso does not contain any caffeine.
Does Chicken Flauta Platter with Queso contain alcohol?
Chicken Flauta Platter with Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Flauta Platter with Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Flauta Platter with Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Flauta Platter with Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Flauta Platter with Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Flauta Platter with Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Flauta Platter with Queso for free?
Yes! Since Chicken Flauta Platter with Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Flauta Platter with Queso with water tracking feature?
Nutribit automatically calculates the water content of Chicken Flauta Platter with Queso and adds it to your daily hydration log. Simply log Chicken Flauta Platter with Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Flauta Platter with Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Flauta Platter with Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Flauta Platter with Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Flauta Platter with Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Flauta Platter with Queso
Total Carbohydrates in Chicken Flauta Platter with Queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Flauta Platter with Queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Flauta Platter with Queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Flauta Platter with Queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Flauta Platter with Queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Flauta Platter with Queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Flauta Platter with Queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Flauta Platter with Queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Flauta Platter with Queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Flauta Platter with Queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Flauta Platter with Queso enhances brain function and helps improve memory and focus.
Glucose from Chicken Flauta Platter with Queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Flauta Platter with Queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Flauta Platter with Queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Flauta Platter with Queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Flauta Platter with Queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Flauta Platter with Queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Flauta Platter with Queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Flauta Platter with Queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Flauta Platter with Queso, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Flauta Platter with Queso supports building and repairing tissues.
Builds and repairs tissues in Chicken Flauta Platter with Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Flauta Platter with Queso supports immune function.
Supports immune function in Chicken Flauta Platter with Queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Flauta Platter with Queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Flauta Platter with Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Flauta Platter with Queso provides energy.
Provides energy in Chicken Flauta Platter with Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Flauta Platter with Queso supports muscle growth and strength.
Supports muscle growth and strength in Chicken Flauta Platter with Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Flauta Platter with Queso helps in weight management.
Helps in weight management in Chicken Flauta Platter with Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Flauta Platter with Queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Flauta Platter with Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Flauta Platter with Queso supports bone health.
Supports bone health in Chicken Flauta Platter with Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Flauta Platter with Queso improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Flauta Platter with Queso is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Flauta Platter with Queso regulates blood sugar levels.
Regulates blood sugar levels in Chicken Flauta Platter with Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Flauta Platter with Queso supports digestion.
Fiber in Chicken Flauta Platter with Queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Flauta Platter with Queso supports heart health.
Soluble fiber in Chicken Flauta Platter with Queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Flauta Platter with Queso aids in weight management.
Fiber-rich foods in Chicken Flauta Platter with Queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Flauta Platter with Queso regulates blood sugar.
Fiber in Chicken Flauta Platter with Queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Flauta Platter with Queso promotes gut health.
Fiber in Chicken Flauta Platter with Queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Flauta Platter with Queso lowers the risk of colon cancer.
A high-fiber diet from Chicken Flauta Platter with Queso is linked to a reduced risk of colon cancer.
Fiber in Chicken Flauta Platter with Queso improves skin health.
Fiber in Chicken Flauta Platter with Queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Flauta Platter with Queso helps lower blood pressure.
Adequate fiber in Chicken Flauta Platter with Queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Flauta Platter with Queso boosts immune function.
Fiber in Chicken Flauta Platter with Queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Flauta Platter with Queso reduces the risk of type 2 diabetes.
Fiber in Chicken Flauta Platter with Queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken Flauta Platter with Queso supports fluid balance.
Maintains Fluid Balance in Chicken Flauta Platter with Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Flauta Platter with Queso supports nerve function.
Supports Nerve Function in Chicken Flauta Platter with Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Flauta Platter with Queso helps regulate blood pressure.
Regulates Blood Pressure in Chicken Flauta Platter with Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Flauta Platter with Queso supports muscle function.
Aids Muscle Function in Chicken Flauta Platter with Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Flauta Platter with Queso aids nutrient absorption.
Improves Nutrient Absorption in Chicken Flauta Platter with Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Flauta Platter with Queso helps balance pH levels.
Balances pH Levels in Chicken Flauta Platter with Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Flauta Platter with Queso supports bone health.
Supports Bone Health in Chicken Flauta Platter with Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 5600 calories?
The amount of exercise required to burn off 1 Serving Chicken Flauta Platter with Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.