Chicken Flauta with Queso
On The Border Mexican Grill & Cantina
17.96
% from protein22.75
% from carbs22.75
% from fatNutrition Facts
More items Like Chicken Flauta with Queso
Chicken Flauta Platter with Queso
On The Border Mexican Grill & Cantina
Mexican Sampler Platter with Queso
On The Border Mexican Grill & Cantina
Create Your Own Platter, Chicken Flauta, 1
On The Border Mexican Grill & Cantina
Mexican Grilled Chicken
On The Border Mexican Grill & Cantina
Empanadas, Shredded Chicken Tinga With Queso
On The Border Mexican Grill & Cantina
Grilled Queso Chicken
On The Border Mexican Grill & Cantina
Individual Box Add-on, Queso
On The Border Mexican Grill & Cantina
Kids Shredded Chicken Tacos with Mexican Rice & Refried Beans
On The Border Mexican Grill & Cantina
Mini Chimichanga Platter with Queso, Shredded Chicken Tinga
On The Border Mexican Grill & Cantina
Create Your Own, Empanadas, Shredded Chicken with Queso
On The Border Mexican Grill & Cantina
Mexican Grilled Pizza, Honey-Chipotle Chicken
On The Border Mexican Grill & Cantina
Firecracker Stuffed Jalapenos with Queso
On The Border Mexican Grill & Cantina
Half Mexican Grilled Pizza, Honey-Chipotle Chicken
On The Border Mexican Grill & Cantina
Kids Grilled Fajita Chicken Soft Taco with Mexican Rice & Refried Beans
On The Border Mexican Grill & Cantina
Mexican Surf & Turf
On The Border Mexican Grill & Cantina
Mexican Rice Side
On The Border Mexican Grill & Cantina
Mini Chimichanga Platter with Queso, Combination
On The Border Mexican Grill & Cantina
Empanadas, Seasoned Ground Beef With Queso
On The Border Mexican Grill & Cantina
Happy Hour Flautas with Queso, 3
On The Border Mexican Grill & Cantina
Happy Hour Queso Sampler with Chips
On The Border Mexican Grill & Cantina
Medium Queso
On The Border Mexican Grill & Cantina
Mexican Combinations Buffet, Traditional Fiesta, Shredded Chicken Tinga, Crispy
On The Border Mexican Grill & Cantina
Rice, Mexican, 1 Quart
On The Border Mexican Grill & Cantina
Chicken Flauta with Queso Nutrients FAQs
Nutrients
- Chicken Flauta with Queso has 960mg of Sodium, Na.
What is the calorie content of Chicken Flauta with Queso?
A typical serving 1 Serving of Chicken Flauta with Queso contains approximately 320 calories.
You can check the exact calorie content by logging Chicken Flauta with Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Flauta with Queso have?
The amount of fat in Chicken Flauta with Queso depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Flauta with Queso contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Flauta with Queso have?
The protein content in Chicken Flauta with Queso depends on the ingredients exists in it. On average, 1 Serving of Chicken Flauta with Queso contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Flauta with Queso, Download Nutribit app for healthier you!
How much sugar does a Chicken Flauta with Queso have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Flauta with Queso.
How Much carbohydrates (carbs) is in Chicken Flauta with Queso?
The amount of carbohydrates (carbs) in Chicken Flauta with Queso depends on its serving size and preparation. On average, 1 Serving contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Flauta with Queso.
How Much Fiber is in Chicken Flauta with Queso?
Chicken Flauta with Queso contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Flauta with Queso for healthier you!
What vitamins and minerals are in a Chicken Flauta with Queso?
Chicken Flauta with Queso contains following minerals:
General
Does Chicken Flauta with Queso contain caffeine?
Chicken Flauta with Queso does not contain any caffeine.
Does Chicken Flauta with Queso contain alcohol?
Chicken Flauta with Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Flauta with Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Flauta with Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Flauta with Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Flauta with Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Flauta with Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Flauta with Queso for free?
Yes! Since Chicken Flauta with Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Flauta with Queso with water tracking feature?
Nutribit automatically calculates the water content of Chicken Flauta with Queso and adds it to your daily hydration log. Simply log Chicken Flauta with Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Flauta with Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Flauta with Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Flauta with Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Flauta with Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Flauta with Queso
Protein in Chicken Flauta with Queso supports building and repairing tissues.
Builds and repairs tissues in Chicken Flauta with Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Flauta with Queso supports immune function.
Supports immune function in Chicken Flauta with Queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Flauta with Queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Flauta with Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Flauta with Queso provides energy.
Provides energy in Chicken Flauta with Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Flauta with Queso supports muscle growth and strength.
Supports muscle growth and strength in Chicken Flauta with Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Flauta with Queso helps in weight management.
Helps in weight management in Chicken Flauta with Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Flauta with Queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Flauta with Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Flauta with Queso supports bone health.
Supports bone health in Chicken Flauta with Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Flauta with Queso improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Flauta with Queso is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Flauta with Queso regulates blood sugar levels.
Regulates blood sugar levels in Chicken Flauta with Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Flauta with Queso supports fluid balance.
Maintains Fluid Balance in Chicken Flauta with Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Flauta with Queso supports nerve function.
Supports Nerve Function in Chicken Flauta with Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Flauta with Queso helps regulate blood pressure.
Regulates Blood Pressure in Chicken Flauta with Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Flauta with Queso supports muscle function.
Aids Muscle Function in Chicken Flauta with Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Flauta with Queso aids nutrient absorption.
Improves Nutrient Absorption in Chicken Flauta with Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Flauta with Queso helps balance pH levels.
Balances pH Levels in Chicken Flauta with Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Flauta with Queso supports bone health.
Supports Bone Health in Chicken Flauta with Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Chicken Flauta with Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.