Chicken Flauta with Queso

On The Border Mexican Grill & Cantina

Total Energy

320

kcal

22.75

% from carbs

17.96

% from protein

59.28

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Flauta with Queso

A typical serving 1 Serving of Chicken Flauta with Queso (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Flauta with Queso depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chicken Flauta with Queso contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Flauta with Queso depends on the ingredients exists in it. On average, 1 Serving of Chicken Flauta with Queso (about null grams) contains approximately 15 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 19 grams of carbohydrates.

Chicken Flauta with Queso contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Chicken Flauta with Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.