Chicken Flautas
On The Border Mexican Grill & Cantina
17.63
% from protein24.41
% from carbs24.41
% from fatNutrition Facts
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Chicken Flautas Nutrients FAQs
Nutrients
- Chicken Flautas has 1610mg of Sodium, Na.
What is the calorie content of Chicken Flautas?
A typical serving 1 Serving of Chicken Flautas contains approximately 590 calories.
You can check the exact calorie content by logging Chicken Flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Flautas have?
The amount of fat in Chicken Flautas depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Flautas contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Flautas have?
The protein content in Chicken Flautas depends on the ingredients exists in it. On average, 1 Serving of Chicken Flautas contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Flautas, Download Nutribit app for healthier you!
How much sugar does a Chicken Flautas have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Flautas.
How Much carbohydrates (carbs) is in Chicken Flautas?
The amount of carbohydrates (carbs) in Chicken Flautas depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Flautas.
How Much Fiber is in Chicken Flautas?
Chicken Flautas contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Flautas for healthier you!
What vitamins and minerals are in a Chicken Flautas?
Chicken Flautas contains following minerals:
General
Does Chicken Flautas contain caffeine?
Chicken Flautas does not contain any caffeine.
Does Chicken Flautas contain alcohol?
Chicken Flautas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Flautas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Flautas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Flautas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Flautas for free?
Yes! Since Chicken Flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Flautas with water tracking feature?
Nutribit automatically calculates the water content of Chicken Flautas and adds it to your daily hydration log. Simply log Chicken Flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Flautas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Flautas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Flautas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Flautas
Protein in Chicken Flautas supports building and repairing tissues.
Builds and repairs tissues in Chicken Flautas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Flautas supports immune function.
Supports immune function in Chicken Flautas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Flautas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Flautas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Flautas provides energy.
Provides energy in Chicken Flautas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Flautas supports muscle growth and strength.
Supports muscle growth and strength in Chicken Flautas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Flautas helps in weight management.
Helps in weight management in Chicken Flautas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Flautas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Flautas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Flautas supports bone health.
Supports bone health in Chicken Flautas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Flautas improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Flautas is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Flautas regulates blood sugar levels.
Regulates blood sugar levels in Chicken Flautas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Flautas supports fluid balance.
Maintains Fluid Balance in Chicken Flautas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Flautas supports nerve function.
Supports Nerve Function in Chicken Flautas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Flautas helps regulate blood pressure.
Regulates Blood Pressure in Chicken Flautas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Flautas supports muscle function.
Aids Muscle Function in Chicken Flautas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Flautas aids nutrient absorption.
Improves Nutrient Absorption in Chicken Flautas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Flautas helps balance pH levels.
Balances pH Levels in Chicken Flautas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Flautas supports bone health.
Supports Bone Health in Chicken Flautas helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Chicken Flautas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.