Create Your Own, Empanadas, Seasoned Ground Beef with Queso

On The Border Mexican Grill & Cantina

Total Energy

490

kcal

27.93

% from carbs

14.78

% from protein

57.29

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

14g

70%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

34g

12.4%

Sugars

5g

10%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Create Your Own, Empanadas, Seasoned Ground Beef with Queso

A typical serving 1 Serving of Create Your Own, Empanadas, Seasoned Ground Beef with Queso (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Create Your Own, Empanadas, Seasoned Ground Beef with Queso depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Create Your Own, Empanadas, Seasoned Ground Beef with Queso contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Create Your Own, Empanadas, Seasoned Ground Beef with Queso depends on the ingredients exists in it. On average, 1 Serving of Create Your Own, Empanadas, Seasoned Ground Beef with Queso (about null grams) contains approximately 18 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

Create Your Own, Empanadas, Seasoned Ground Beef with Queso contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Create Your Own, Empanadas, Seasoned Ground Beef with Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.