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Create Your Own, House Salad without Dressing

On The Border Mexican Grill & Cantina

210

kcal Energy

43.6%

% from carbs

9.5%

% from protein

46.9%

% from fats

In 1 Serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Calories
210

% Daily Value

Total Fat 11 g
16.9%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 23 g
8.4%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 5 g
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Create Your Own, House Salad without Dressing

Nutrients

What is the calorie content of Create Your Own, House Salad without Dressing?

A typical serving 1 Serving of Create Your Own, House Salad without Dressing contains approximately 210 calories. You can check the exact calorie content by logging Create Your Own, House Salad without Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Create Your Own, House Salad without Dressing have?

The amount of fat in Create Your Own, House Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Create Your Own, House Salad without Dressing contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Create Your Own, House Salad without Dressing have?

The protein content in Create Your Own, House Salad without Dressing depends on the ingredients exists in it. On average, 1 Serving of Create Your Own, House Salad without Dressing (about null grams) contains approximately 5 grams of protein.

Is Create Your Own, House Salad without Dressing a good source of protein?

The protein content in Create Your Own, House Salad without Dressing depends on the ingredients exists in it. On average, 1 Serving of Create Your Own, House Salad without Dressing (about null grams) contains approximately 5 grams of protein.

How much sugar does a Create Your Own, House Salad without Dressing have?

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Create Your Own, House Salad without Dressing contain added sugar?

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Create Your Own, House Salad without Dressing?

On average, 1 Serving (about null grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Create Your Own, House Salad without Dressing?

Create Your Own, House Salad without Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Create Your Own, House Salad without Dressing?

Create Your Own, House Salad without Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Create Your Own, House Salad without Dressing suitable for vegans?

Create Your Own, House Salad without Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Create Your Own, House Salad without Dressing contain caffeine?

Create Your Own, House Salad without Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Create Your Own, House Salad without Dressing contain alcohol?

Create Your Own, House Salad without Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Create Your Own, House Salad without Dressing healthier?

Create Your Own, House Salad without Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Create Your Own, House Salad without Dressing in Nutribit?

Create Your Own, House Salad without Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Create Your Own, House Salad without Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own, House Salad without Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Create Your Own, House Salad without Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Create Your Own, House Salad without Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own, House Salad without Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Create Your Own, House Salad without Dressing for free?

Yes! Since Create Your Own, House Salad without Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Create Your Own, House Salad without Dressing with water tracking feature?

Nutribit automatically calculates the water content of Create Your Own, House Salad without Dressing and adds it to your daily hydration log. Simply log Create Your Own, House Salad without Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Create Your Own, House Salad without Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own, House Salad without Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Create Your Own, House Salad without Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Create Your Own, House Salad without Dressing data can be accessed offline in the Nutribit app anytime anywhere!