Guacamole without Chip Basket

On The Border Mexican Grill & Cantina

4.17

% from protein

20.83

% from carbs

20.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
270
% Daily value*

Total Fat 24 g
36.9%

Saturated 3.5 g
17.5%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 15 g
5.5%

Fiber 9 g
32.1%

Sugars 1 g
2%

Protein 3 g
6%

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Guacamole without Chip Basket Nutrients FAQs

Nutrients

What is the calorie content of Guacamole without Chip Basket?

A typical serving 1 Serving of Guacamole without Chip Basket contains approximately 270 calories.

You can check the exact calorie content by logging Guacamole without Chip Basket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole without Chip Basket have?

The amount of fat in Guacamole without Chip Basket depends on the ingredients and preparation method. On average, one serving 1 Serving of Guacamole without Chip Basket contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole without Chip Basket have?

The protein content in Guacamole without Chip Basket depends on the ingredients exists in it. On average, 1 Serving of Guacamole without Chip Basket contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole without Chip Basket, Download Nutribit app for healthier you!

How much sugar does a Guacamole without Chip Basket have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole without Chip Basket.

How Much carbohydrates (carbs) is in Guacamole without Chip Basket?

The amount of carbohydrates (carbs) in Guacamole without Chip Basket depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole without Chip Basket.

How Much Fiber is in Guacamole without Chip Basket?

Guacamole without Chip Basket contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole without Chip Basket for healthier you!

What vitamins and minerals are in a Guacamole without Chip Basket?

Guacamole without Chip Basket contains following minerals:

  • Guacamole without Chip Basket has 410mg of Sodium, Na.

General

Does Guacamole without Chip Basket contain caffeine?

Guacamole without Chip Basket does not contain any caffeine.

Does Guacamole without Chip Basket contain alcohol?

Guacamole without Chip Basket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole without Chip Basket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole without Chip Basket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole without Chip Basket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole without Chip Basket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole without Chip Basket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole without Chip Basket for free?

Yes! Since Guacamole without Chip Basket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole without Chip Basket with water tracking feature?

Nutribit automatically calculates the water content of Guacamole without Chip Basket and adds it to your daily hydration log. Simply log Guacamole without Chip Basket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole without Chip Basket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole without Chip Basket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole without Chip Basket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole without Chip Basket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole without Chip Basket

Fiber in Guacamole without Chip Basket supports digestion.

Fiber in Guacamole without Chip Basket aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guacamole without Chip Basket supports heart health.

Soluble fiber in Guacamole without Chip Basket can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guacamole without Chip Basket aids in weight management.

Fiber-rich foods in Guacamole without Chip Basket increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guacamole without Chip Basket regulates blood sugar.

Fiber in Guacamole without Chip Basket helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guacamole without Chip Basket promotes gut health.

Fiber in Guacamole without Chip Basket acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guacamole without Chip Basket lowers the risk of colon cancer.

A high-fiber diet from Guacamole without Chip Basket is linked to a reduced risk of colon cancer.

Fiber in Guacamole without Chip Basket improves skin health.

Fiber in Guacamole without Chip Basket helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guacamole without Chip Basket helps lower blood pressure.

Adequate fiber in Guacamole without Chip Basket may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guacamole without Chip Basket boosts immune function.

Fiber in Guacamole without Chip Basket supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guacamole without Chip Basket reduces the risk of type 2 diabetes.

Fiber in Guacamole without Chip Basket can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Guacamole without Chip Basket supports fluid balance.

Maintains Fluid Balance in Guacamole without Chip Basket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guacamole without Chip Basket supports nerve function.

Supports Nerve Function in Guacamole without Chip Basket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guacamole without Chip Basket helps regulate blood pressure.

Regulates Blood Pressure in Guacamole without Chip Basket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guacamole without Chip Basket supports muscle function.

Aids Muscle Function in Guacamole without Chip Basket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guacamole without Chip Basket aids nutrient absorption.

Improves Nutrient Absorption in Guacamole without Chip Basket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guacamole without Chip Basket helps balance pH levels.

Balances pH Levels in Guacamole without Chip Basket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guacamole without Chip Basket supports bone health.

Supports Bone Health in Guacamole without Chip Basket helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Guacamole without Chip Basket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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