Guac/Queso Duo without Chip Basket

On The Border Mexican Grill & Cantina

Total Energy

560

kcal

17.51

% from carbs

12.79

% from protein

69.7

% from fats

In 1 Serving

% daily value

Total Fat

46g

70.8%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

65mg

21.7%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

26g

9.5%

Fiber

10g

35.7%

Sugars

10g

20%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guac/Queso Duo without Chip Basket

A typical serving 1 Serving of Guac/Queso Duo without Chip Basket (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guac/Queso Duo without Chip Basket depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Guac/Queso Duo without Chip Basket contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guac/Queso Duo without Chip Basket depends on the ingredients exists in it. On average, 1 Serving of Guac/Queso Duo without Chip Basket (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 26 grams of carbohydrates.

Guac/Queso Duo without Chip Basket contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Guac/Queso Duo without Chip Basket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.