Lunch Quesadilla Combo, Chicken Tortilla Soup Cup

On The Border Mexican Grill & Cantina

21.12

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Cholesterol 50 mg
16.7%

Sodium, Na 1150 mg
50%

Total Carbohydrates 23 g
8.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 17 g
34%

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Lunch Quesadilla Combo, Chicken Tortilla Soup Cup Nutrients FAQs

Nutrients

What is the calorie content of Lunch Quesadilla Combo, Chicken Tortilla Soup Cup?

A typical serving 1 Serving of Lunch Quesadilla Combo, Chicken Tortilla Soup Cup contains approximately 320 calories.

You can check the exact calorie content by logging Lunch Quesadilla Combo, Chicken Tortilla Soup Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Quesadilla Combo, Chicken Tortilla Soup Cup have?

The amount of fat in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Quesadilla Combo, Chicken Tortilla Soup Cup contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Quesadilla Combo, Chicken Tortilla Soup Cup have?

The protein content in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup depends on the ingredients exists in it. On average, 1 Serving of Lunch Quesadilla Combo, Chicken Tortilla Soup Cup contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Quesadilla Combo, Chicken Tortilla Soup Cup, Download Nutribit app for healthier you!

How much sugar does a Lunch Quesadilla Combo, Chicken Tortilla Soup Cup have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Quesadilla Combo, Chicken Tortilla Soup Cup.

How Much carbohydrates (carbs) is in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup?

The amount of carbohydrates (carbs) in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Quesadilla Combo, Chicken Tortilla Soup Cup.

How Much Fiber is in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup?

Lunch Quesadilla Combo, Chicken Tortilla Soup Cup contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Quesadilla Combo, Chicken Tortilla Soup Cup for healthier you!

What vitamins and minerals are in a Lunch Quesadilla Combo, Chicken Tortilla Soup Cup?

Lunch Quesadilla Combo, Chicken Tortilla Soup Cup contains following minerals:

  • Lunch Quesadilla Combo, Chicken Tortilla Soup Cup has 1150mg of Sodium, Na.

General

Does Lunch Quesadilla Combo, Chicken Tortilla Soup Cup contain caffeine?

Lunch Quesadilla Combo, Chicken Tortilla Soup Cup does not contain any caffeine.

Does Lunch Quesadilla Combo, Chicken Tortilla Soup Cup contain alcohol?

Lunch Quesadilla Combo, Chicken Tortilla Soup Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Quesadilla Combo, Chicken Tortilla Soup Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Quesadilla Combo, Chicken Tortilla Soup Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Quesadilla Combo, Chicken Tortilla Soup Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Quesadilla Combo, Chicken Tortilla Soup Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Quesadilla Combo, Chicken Tortilla Soup Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Quesadilla Combo, Chicken Tortilla Soup Cup for free?

Yes! Since Lunch Quesadilla Combo, Chicken Tortilla Soup Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Quesadilla Combo, Chicken Tortilla Soup Cup with water tracking feature?

Nutribit automatically calculates the water content of Lunch Quesadilla Combo, Chicken Tortilla Soup Cup and adds it to your daily hydration log. Simply log Lunch Quesadilla Combo, Chicken Tortilla Soup Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Quesadilla Combo, Chicken Tortilla Soup Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Quesadilla Combo, Chicken Tortilla Soup Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Quesadilla Combo, Chicken Tortilla Soup Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Quesadilla Combo, Chicken Tortilla Soup Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Quesadilla Combo, Chicken Tortilla Soup Cup

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup supports building and repairing tissues.

Builds and repairs tissues in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup supports immune function.

Supports immune function in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup provides energy.

Provides energy in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup supports muscle growth and strength.

Supports muscle growth and strength in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps in weight management.

Helps in weight management in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup supports bone health.

Supports bone health in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup regulates blood sugar levels.

Regulates blood sugar levels in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup supports fluid balance.

Maintains Fluid Balance in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup supports nerve function.

Supports Nerve Function in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps regulate blood pressure.

Regulates Blood Pressure in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup supports muscle function.

Aids Muscle Function in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup aids nutrient absorption.

Improves Nutrient Absorption in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps balance pH levels.

Balances pH Levels in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup supports bone health.

Supports Bone Health in Lunch Quesadilla Combo, Chicken Tortilla Soup Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Lunch Quesadilla Combo, Chicken Tortilla Soup Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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