Lunch Size Quesadilla, Veggie

On The Border Mexican Grill & Cantina

Total Energy

650

kcal

20.83

% from carbs

11.64

% from protein

67.53

% from fats

In 1 Serving

% daily value

Total Fat

49g

75.4%

Saturated

19g

95%

Trans Fats

0.5g

Cholesterol

70mg

23.3%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Size Quesadilla, Veggie

A typical serving 1 Serving of Lunch Size Quesadilla, Veggie (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Size Quesadilla, Veggie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lunch Size Quesadilla, Veggie contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Size Quesadilla, Veggie depends on the ingredients exists in it. On average, 1 Serving of Lunch Size Quesadilla, Veggie (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

Lunch Size Quesadilla, Veggie contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Lunch Size Quesadilla, Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.