Lunch Size Quesadilla, Chicken
On The Border Mexican Grill & Cantina
16.84
% from protein19.16
% from carbs19.16
% from fatNutrition Facts
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Lunch Size Quesadilla, Chicken Nutrients FAQs
Nutrients
- Lunch Size Quesadilla, Chicken has 1370mg of Sodium, Na.
What is the calorie content of Lunch Size Quesadilla, Chicken?
A typical serving 1 Serving of Lunch Size Quesadilla, Chicken contains approximately 680 calories.
You can check the exact calorie content by logging Lunch Size Quesadilla, Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Size Quesadilla, Chicken have?
The amount of fat in Lunch Size Quesadilla, Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Size Quesadilla, Chicken contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Size Quesadilla, Chicken have?
The protein content in Lunch Size Quesadilla, Chicken depends on the ingredients exists in it. On average, 1 Serving of Lunch Size Quesadilla, Chicken contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Size Quesadilla, Chicken, Download Nutribit app for healthier you!
How much sugar does a Lunch Size Quesadilla, Chicken have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Size Quesadilla, Chicken.
How Much carbohydrates (carbs) is in Lunch Size Quesadilla, Chicken?
The amount of carbohydrates (carbs) in Lunch Size Quesadilla, Chicken depends on its serving size and preparation. On average, 1 Serving contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Size Quesadilla, Chicken.
How Much Fiber is in Lunch Size Quesadilla, Chicken?
Lunch Size Quesadilla, Chicken contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Size Quesadilla, Chicken for healthier you!
What vitamins and minerals are in a Lunch Size Quesadilla, Chicken?
Lunch Size Quesadilla, Chicken contains following minerals:
General
Does Lunch Size Quesadilla, Chicken contain caffeine?
Lunch Size Quesadilla, Chicken does not contain any caffeine.
Does Lunch Size Quesadilla, Chicken contain alcohol?
Lunch Size Quesadilla, Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Size Quesadilla, Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Size Quesadilla, Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Size Quesadilla, Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Size Quesadilla, Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Size Quesadilla, Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Size Quesadilla, Chicken for free?
Yes! Since Lunch Size Quesadilla, Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Size Quesadilla, Chicken with water tracking feature?
Nutribit automatically calculates the water content of Lunch Size Quesadilla, Chicken and adds it to your daily hydration log. Simply log Lunch Size Quesadilla, Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Size Quesadilla, Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Size Quesadilla, Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Size Quesadilla, Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Size Quesadilla, Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Size Quesadilla, Chicken
Protein in Lunch Size Quesadilla, Chicken supports building and repairing tissues.
Builds and repairs tissues in Lunch Size Quesadilla, Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Size Quesadilla, Chicken supports immune function.
Supports immune function in Lunch Size Quesadilla, Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Size Quesadilla, Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Size Quesadilla, Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Size Quesadilla, Chicken provides energy.
Provides energy in Lunch Size Quesadilla, Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Size Quesadilla, Chicken supports muscle growth and strength.
Supports muscle growth and strength in Lunch Size Quesadilla, Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Size Quesadilla, Chicken helps in weight management.
Helps in weight management in Lunch Size Quesadilla, Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Size Quesadilla, Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Size Quesadilla, Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Size Quesadilla, Chicken supports bone health.
Supports bone health in Lunch Size Quesadilla, Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Size Quesadilla, Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Size Quesadilla, Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Size Quesadilla, Chicken regulates blood sugar levels.
Regulates blood sugar levels in Lunch Size Quesadilla, Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Size Quesadilla, Chicken supports fluid balance.
Maintains Fluid Balance in Lunch Size Quesadilla, Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Size Quesadilla, Chicken supports nerve function.
Supports Nerve Function in Lunch Size Quesadilla, Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Size Quesadilla, Chicken helps regulate blood pressure.
Regulates Blood Pressure in Lunch Size Quesadilla, Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Size Quesadilla, Chicken supports muscle function.
Aids Muscle Function in Lunch Size Quesadilla, Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Size Quesadilla, Chicken aids nutrient absorption.
Improves Nutrient Absorption in Lunch Size Quesadilla, Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Size Quesadilla, Chicken helps balance pH levels.
Balances pH Levels in Lunch Size Quesadilla, Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Size Quesadilla, Chicken supports bone health.
Supports Bone Health in Lunch Size Quesadilla, Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 Serving Lunch Size Quesadilla, Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.