Lunch Size Quesadilla, Steak
On The Border Mexican Grill & Cantina
15.43
% from protein17.63
% from carbs17.63
% from fatNutrition Facts
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Lunch Size Quesadilla, Steak Nutrients FAQs
Nutrients
- Lunch Size Quesadilla, Steak has 1310mg of Sodium, Na.
What is the calorie content of Lunch Size Quesadilla, Steak?
A typical serving 1 Serving of Lunch Size Quesadilla, Steak contains approximately 720 calories.
You can check the exact calorie content by logging Lunch Size Quesadilla, Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Size Quesadilla, Steak have?
The amount of fat in Lunch Size Quesadilla, Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Size Quesadilla, Steak contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Size Quesadilla, Steak have?
The protein content in Lunch Size Quesadilla, Steak depends on the ingredients exists in it. On average, 1 Serving of Lunch Size Quesadilla, Steak contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Size Quesadilla, Steak, Download Nutribit app for healthier you!
How much sugar does a Lunch Size Quesadilla, Steak have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Size Quesadilla, Steak.
How Much carbohydrates (carbs) is in Lunch Size Quesadilla, Steak?
The amount of carbohydrates (carbs) in Lunch Size Quesadilla, Steak depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Size Quesadilla, Steak.
How Much Fiber is in Lunch Size Quesadilla, Steak?
Lunch Size Quesadilla, Steak contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Size Quesadilla, Steak for healthier you!
What vitamins and minerals are in a Lunch Size Quesadilla, Steak?
Lunch Size Quesadilla, Steak contains following minerals:
General
Does Lunch Size Quesadilla, Steak contain caffeine?
Lunch Size Quesadilla, Steak does not contain any caffeine.
Does Lunch Size Quesadilla, Steak contain alcohol?
Lunch Size Quesadilla, Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Size Quesadilla, Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Size Quesadilla, Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Size Quesadilla, Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Size Quesadilla, Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Size Quesadilla, Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Size Quesadilla, Steak for free?
Yes! Since Lunch Size Quesadilla, Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Size Quesadilla, Steak with water tracking feature?
Nutribit automatically calculates the water content of Lunch Size Quesadilla, Steak and adds it to your daily hydration log. Simply log Lunch Size Quesadilla, Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Size Quesadilla, Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Size Quesadilla, Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Size Quesadilla, Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Size Quesadilla, Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Size Quesadilla, Steak
Protein in Lunch Size Quesadilla, Steak supports building and repairing tissues.
Builds and repairs tissues in Lunch Size Quesadilla, Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Size Quesadilla, Steak supports immune function.
Supports immune function in Lunch Size Quesadilla, Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Size Quesadilla, Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Size Quesadilla, Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Size Quesadilla, Steak provides energy.
Provides energy in Lunch Size Quesadilla, Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Size Quesadilla, Steak supports muscle growth and strength.
Supports muscle growth and strength in Lunch Size Quesadilla, Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Size Quesadilla, Steak helps in weight management.
Helps in weight management in Lunch Size Quesadilla, Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Size Quesadilla, Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Size Quesadilla, Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Size Quesadilla, Steak supports bone health.
Supports bone health in Lunch Size Quesadilla, Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Size Quesadilla, Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Size Quesadilla, Steak is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Size Quesadilla, Steak regulates blood sugar levels.
Regulates blood sugar levels in Lunch Size Quesadilla, Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Size Quesadilla, Steak supports fluid balance.
Maintains Fluid Balance in Lunch Size Quesadilla, Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Size Quesadilla, Steak supports nerve function.
Supports Nerve Function in Lunch Size Quesadilla, Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Size Quesadilla, Steak helps regulate blood pressure.
Regulates Blood Pressure in Lunch Size Quesadilla, Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Size Quesadilla, Steak supports muscle function.
Aids Muscle Function in Lunch Size Quesadilla, Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Size Quesadilla, Steak aids nutrient absorption.
Improves Nutrient Absorption in Lunch Size Quesadilla, Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Size Quesadilla, Steak helps balance pH levels.
Balances pH Levels in Lunch Size Quesadilla, Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Size Quesadilla, Steak supports bone health.
Supports Bone Health in Lunch Size Quesadilla, Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Serving Lunch Size Quesadilla, Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.