Loaded Mashed
Uno Chicago Grill
11.98
% from protein34.1
% from carbs34.1
% from fatNutrition Facts
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Loaded Mashed Nutrients FAQs
Nutrients
- Loaded Mashed has 850mg of Sodium, Na.
What is the calorie content of Loaded Mashed?
A typical serving 1 serving of Loaded Mashed contains approximately 420 calories.
You can check the exact calorie content by logging Loaded Mashed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loaded Mashed have?
The amount of fat in Loaded Mashed depends on the ingredients and preparation method. On average, one serving 1 serving of Loaded Mashed contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loaded Mashed have?
The protein content in Loaded Mashed depends on the ingredients exists in it. On average, 1 serving of Loaded Mashed contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Loaded Mashed, Download Nutribit app for healthier you!
How much sugar does a Loaded Mashed have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Mashed.
How Much carbohydrates (carbs) is in Loaded Mashed?
The amount of carbohydrates (carbs) in Loaded Mashed depends on its serving size and preparation. On average, 1 serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loaded Mashed.
How Much Fiber is in Loaded Mashed?
Loaded Mashed contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Mashed for healthier you!
What vitamins and minerals are in a Loaded Mashed?
Loaded Mashed contains following minerals:
General
Does Loaded Mashed contain caffeine?
Loaded Mashed does not contain any caffeine.
Does Loaded Mashed contain alcohol?
Loaded Mashed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loaded Mashed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Mashed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loaded Mashed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loaded Mashed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Mashed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loaded Mashed for free?
Yes! Since Loaded Mashed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loaded Mashed with water tracking feature?
Nutribit automatically calculates the water content of Loaded Mashed and adds it to your daily hydration log. Simply log Loaded Mashed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Loaded Mashed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loaded Mashed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loaded Mashed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loaded Mashed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loaded Mashed
Protein in Loaded Mashed supports building and repairing tissues.
Builds and repairs tissues in Loaded Mashed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Loaded Mashed supports immune function.
Supports immune function in Loaded Mashed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Loaded Mashed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Loaded Mashed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Loaded Mashed provides energy.
Provides energy in Loaded Mashed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Loaded Mashed supports muscle growth and strength.
Supports muscle growth and strength in Loaded Mashed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Loaded Mashed helps in weight management.
Helps in weight management in Loaded Mashed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Loaded Mashed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Loaded Mashed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Loaded Mashed supports bone health.
Supports bone health in Loaded Mashed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Loaded Mashed improves skin, hair, and nails.
Improves skin, hair, and nails in Loaded Mashed is essential for the health and growth of hair, skin, and nails.
Protein in Loaded Mashed regulates blood sugar levels.
Regulates blood sugar levels in Loaded Mashed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Loaded Mashed supports fluid balance.
Maintains Fluid Balance in Loaded Mashed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Loaded Mashed supports nerve function.
Supports Nerve Function in Loaded Mashed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Loaded Mashed helps regulate blood pressure.
Regulates Blood Pressure in Loaded Mashed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Loaded Mashed supports muscle function.
Aids Muscle Function in Loaded Mashed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Loaded Mashed aids nutrient absorption.
Improves Nutrient Absorption in Loaded Mashed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Loaded Mashed helps balance pH levels.
Balances pH Levels in Loaded Mashed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Loaded Mashed supports bone health.
Supports Bone Health in Loaded Mashed helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Loaded Mashed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.