Loaded Mashed Potato
Ground Round
0
% from protein22.38
% from carbs22.38
% from fatNutrition Facts
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Loaded Mashed Potato Nutrients FAQs
Nutrients
- Loaded Mashed Potato has 710mg of Sodium, Na.
What is the calorie content of Loaded Mashed Potato?
A typical serving 1 Side of Loaded Mashed Potato contains approximately 520 calories.
You can check the exact calorie content by logging Loaded Mashed Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loaded Mashed Potato have?
The amount of fat in Loaded Mashed Potato depends on the ingredients and preparation method. On average, one serving 1 Side of Loaded Mashed Potato contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loaded Mashed Potato have?
The protein content in Loaded Mashed Potato depends on the ingredients exists in it. On average, 1 Side of Loaded Mashed Potato contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Loaded Mashed Potato, Download Nutribit app for healthier you!
How much sugar does a Loaded Mashed Potato have?
On average, 1 Side contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Mashed Potato.
How Much carbohydrates (carbs) is in Loaded Mashed Potato?
The amount of carbohydrates (carbs) in Loaded Mashed Potato depends on its serving size and preparation. On average, 1 Side contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loaded Mashed Potato.
How Much Fiber is in Loaded Mashed Potato?
Loaded Mashed Potato contains approximately 2 grams of fiber in 1 Side.
Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Mashed Potato for healthier you!
What vitamins and minerals are in a Loaded Mashed Potato?
Loaded Mashed Potato contains following minerals:
General
Does Loaded Mashed Potato contain caffeine?
Loaded Mashed Potato does not contain any caffeine.
Does Loaded Mashed Potato contain alcohol?
Loaded Mashed Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loaded Mashed Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Mashed Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loaded Mashed Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loaded Mashed Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Mashed Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loaded Mashed Potato for free?
Yes absolutely, Since Loaded Mashed Potato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loaded Mashed Potato with water tracking feature?
Loaded Mashed Potato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Loaded Mashed Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loaded Mashed Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loaded Mashed Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loaded Mashed Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loaded Mashed Potato
Sodium, Na in Loaded Mashed Potato supports fluid balance.
Maintains Fluid Balance in Loaded Mashed Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Loaded Mashed Potato supports nerve function.
Supports Nerve Function in Loaded Mashed Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Loaded Mashed Potato helps regulate blood pressure.
Regulates Blood Pressure in Loaded Mashed Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Loaded Mashed Potato supports muscle function.
Aids Muscle Function in Loaded Mashed Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Loaded Mashed Potato aids nutrient absorption.
Improves Nutrient Absorption in Loaded Mashed Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Loaded Mashed Potato helps balance pH levels.
Balances pH Levels in Loaded Mashed Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Loaded Mashed Potato supports bone health.
Supports Bone Health in Loaded Mashed Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Side Loaded Mashed Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.