Fancy Donut, Cinnamon Roll

Winchell's Donut House

5.67

% from protein

50.39

% from carbs

50.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
630
% Daily value*

Total Fat 31 g
47.7%

Saturated 13 g
65%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 80 g
29.1%

Fiber 5 g
17.9%

Sugars 30 g
60%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 104 mg

Iron 2.7 mg

Fancy Donut, Cinnamon Roll Nutrients FAQs

Nutrients

What is the calorie content of Fancy Donut, Cinnamon Roll?

A typical serving 1 Roll (155 grams) of Fancy Donut, Cinnamon Roll contains approximately 630 calories.

You can check the exact calorie content by logging Fancy Donut, Cinnamon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fancy Donut, Cinnamon Roll have?

The amount of fat in Fancy Donut, Cinnamon Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (155 grams) of Fancy Donut, Cinnamon Roll contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fancy Donut, Cinnamon Roll have?

The protein content in Fancy Donut, Cinnamon Roll depends on the ingredients exists in it. On average, 1 Roll (155 grams) of Fancy Donut, Cinnamon Roll contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Fancy Donut, Cinnamon Roll, Download Nutribit app for healthier you!

How much sugar does a Fancy Donut, Cinnamon Roll have?

On average, 1 Roll (155 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fancy Donut, Cinnamon Roll.

How Much carbohydrates (carbs) is in Fancy Donut, Cinnamon Roll?

The amount of carbohydrates (carbs) in Fancy Donut, Cinnamon Roll depends on its serving size and preparation. On average, 1 Roll (155 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fancy Donut, Cinnamon Roll.

How Much Fiber is in Fancy Donut, Cinnamon Roll?

Fancy Donut, Cinnamon Roll contains approximately 5 grams of fiber in 1 Roll (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fancy Donut, Cinnamon Roll for healthier you!

What vitamins and minerals are in a Fancy Donut, Cinnamon Roll?

Vitamins in Fancy Donut, Cinnamon Roll:

  • Vitamin C:Fancy Donut, Cinnamon Roll has 1.2 mg of Vitamin C.

Fancy Donut, Cinnamon Roll contains following minerals:

  • Fancy Donut, Cinnamon Roll has 104mg of Calcium.
  • Fancy Donut, Cinnamon Roll has 710mg of Sodium, Na.
  • Fancy Donut, Cinnamon Roll has 2.7mg of Iron.

General

Does Fancy Donut, Cinnamon Roll contain caffeine?

Fancy Donut, Cinnamon Roll does not contain any caffeine.

Does Fancy Donut, Cinnamon Roll contain alcohol?

Fancy Donut, Cinnamon Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fancy Donut, Cinnamon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fancy Donut, Cinnamon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fancy Donut, Cinnamon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fancy Donut, Cinnamon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fancy Donut, Cinnamon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fancy Donut, Cinnamon Roll for free?

Yes! Since Fancy Donut, Cinnamon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fancy Donut, Cinnamon Roll with water tracking feature?

Nutribit automatically calculates the water content of Fancy Donut, Cinnamon Roll and adds it to your daily hydration log. Simply log Fancy Donut, Cinnamon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fancy Donut, Cinnamon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fancy Donut, Cinnamon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fancy Donut, Cinnamon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fancy Donut, Cinnamon Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fancy Donut, Cinnamon Roll

Total Carbohydrates in Fancy Donut, Cinnamon Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fancy Donut, Cinnamon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fancy Donut, Cinnamon Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fancy Donut, Cinnamon Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fancy Donut, Cinnamon Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fancy Donut, Cinnamon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fancy Donut, Cinnamon Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fancy Donut, Cinnamon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fancy Donut, Cinnamon Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Fancy Donut, Cinnamon Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fancy Donut, Cinnamon Roll enhances brain function and helps improve memory and focus.

Glucose from Fancy Donut, Cinnamon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fancy Donut, Cinnamon Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fancy Donut, Cinnamon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fancy Donut, Cinnamon Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Fancy Donut, Cinnamon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fancy Donut, Cinnamon Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fancy Donut, Cinnamon Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fancy Donut, Cinnamon Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fancy Donut, Cinnamon Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Fancy Donut, Cinnamon Roll supports building and repairing tissues.

Builds and repairs tissues in Fancy Donut, Cinnamon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fancy Donut, Cinnamon Roll supports immune function.

Supports immune function in Fancy Donut, Cinnamon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fancy Donut, Cinnamon Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fancy Donut, Cinnamon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fancy Donut, Cinnamon Roll provides energy.

Provides energy in Fancy Donut, Cinnamon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fancy Donut, Cinnamon Roll supports muscle growth and strength.

Supports muscle growth and strength in Fancy Donut, Cinnamon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fancy Donut, Cinnamon Roll helps in weight management.

Helps in weight management in Fancy Donut, Cinnamon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fancy Donut, Cinnamon Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fancy Donut, Cinnamon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fancy Donut, Cinnamon Roll supports bone health.

Supports bone health in Fancy Donut, Cinnamon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fancy Donut, Cinnamon Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Fancy Donut, Cinnamon Roll is essential for the health and growth of hair, skin, and nails.

Protein in Fancy Donut, Cinnamon Roll regulates blood sugar levels.

Regulates blood sugar levels in Fancy Donut, Cinnamon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fancy Donut, Cinnamon Roll supports digestion.

Fiber in Fancy Donut, Cinnamon Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fancy Donut, Cinnamon Roll supports heart health.

Soluble fiber in Fancy Donut, Cinnamon Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fancy Donut, Cinnamon Roll aids in weight management.

Fiber-rich foods in Fancy Donut, Cinnamon Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fancy Donut, Cinnamon Roll regulates blood sugar.

Fiber in Fancy Donut, Cinnamon Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fancy Donut, Cinnamon Roll promotes gut health.

Fiber in Fancy Donut, Cinnamon Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fancy Donut, Cinnamon Roll lowers the risk of colon cancer.

A high-fiber diet from Fancy Donut, Cinnamon Roll is linked to a reduced risk of colon cancer.

Fiber in Fancy Donut, Cinnamon Roll improves skin health.

Fiber in Fancy Donut, Cinnamon Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fancy Donut, Cinnamon Roll helps lower blood pressure.

Adequate fiber in Fancy Donut, Cinnamon Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fancy Donut, Cinnamon Roll boosts immune function.

Fiber in Fancy Donut, Cinnamon Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fancy Donut, Cinnamon Roll reduces the risk of type 2 diabetes.

Fiber in Fancy Donut, Cinnamon Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fancy Donut, Cinnamon Roll supports fluid balance.

Maintains Fluid Balance in Fancy Donut, Cinnamon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fancy Donut, Cinnamon Roll supports nerve function.

Supports Nerve Function in Fancy Donut, Cinnamon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fancy Donut, Cinnamon Roll helps regulate blood pressure.

Regulates Blood Pressure in Fancy Donut, Cinnamon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fancy Donut, Cinnamon Roll supports muscle function.

Aids Muscle Function in Fancy Donut, Cinnamon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fancy Donut, Cinnamon Roll aids nutrient absorption.

Improves Nutrient Absorption in Fancy Donut, Cinnamon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fancy Donut, Cinnamon Roll helps balance pH levels.

Balances pH Levels in Fancy Donut, Cinnamon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fancy Donut, Cinnamon Roll supports bone health.

Supports Bone Health in Fancy Donut, Cinnamon Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 Roll Fancy Donut, Cinnamon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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