Cinnamon Raisin Roll

Winchell's Donut House

8.24

% from protein

47.94

% from carbs

47.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
530
% Daily value*

Total Fat 26 g
40%

Saturated 14 g
70%

Cholesterol 50 mg
16.7%

Sodium, Na 430 mg
18.7%

Total Carbohydrates 64 g
23.3%

Fiber 4 g
14.3%

Sugars 15 g
30%

Protein 11 g
22%

Vitamin A 0 IU

Vitamin C 2.4 mg

Calcium 104 mg

Iron 0.7 mg

Cinnamon Raisin Roll Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Raisin Roll?

A typical serving 1 Roll (128 grams) of Cinnamon Raisin Roll contains approximately 530 calories.

You can check the exact calorie content by logging Cinnamon Raisin Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Raisin Roll have?

The amount of fat in Cinnamon Raisin Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (128 grams) of Cinnamon Raisin Roll contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Raisin Roll have?

The protein content in Cinnamon Raisin Roll depends on the ingredients exists in it. On average, 1 Roll (128 grams) of Cinnamon Raisin Roll contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Raisin Roll, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Raisin Roll have?

On average, 1 Roll (128 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Raisin Roll.

How Much carbohydrates (carbs) is in Cinnamon Raisin Roll?

The amount of carbohydrates (carbs) in Cinnamon Raisin Roll depends on its serving size and preparation. On average, 1 Roll (128 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Raisin Roll.

How Much Fiber is in Cinnamon Raisin Roll?

Cinnamon Raisin Roll contains approximately 4 grams of fiber in 1 Roll (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Raisin Roll for healthier you!

What vitamins and minerals are in a Cinnamon Raisin Roll?

Vitamins in Cinnamon Raisin Roll:

  • Vitamin C:Cinnamon Raisin Roll has 2.4 mg of Vitamin C.

Cinnamon Raisin Roll contains following minerals:

  • Cinnamon Raisin Roll has 104mg of Calcium.
  • Cinnamon Raisin Roll has 430mg of Sodium, Na.
  • Cinnamon Raisin Roll has 0.72mg of Iron.

General

Does Cinnamon Raisin Roll contain caffeine?

Cinnamon Raisin Roll does not contain any caffeine.

Does Cinnamon Raisin Roll contain alcohol?

Cinnamon Raisin Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Raisin Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Raisin Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Raisin Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Raisin Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Raisin Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Raisin Roll for free?

Yes! Since Cinnamon Raisin Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Raisin Roll with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Raisin Roll and adds it to your daily hydration log. Simply log Cinnamon Raisin Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Raisin Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Raisin Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Raisin Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Raisin Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Raisin Roll

Total Carbohydrates in Cinnamon Raisin Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon Raisin Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon Raisin Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon Raisin Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon Raisin Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon Raisin Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon Raisin Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon Raisin Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon Raisin Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon Raisin Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon Raisin Roll enhances brain function and helps improve memory and focus.

Glucose from Cinnamon Raisin Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon Raisin Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon Raisin Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon Raisin Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon Raisin Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon Raisin Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon Raisin Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon Raisin Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon Raisin Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Cinnamon Raisin Roll supports building and repairing tissues.

Builds and repairs tissues in Cinnamon Raisin Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon Raisin Roll supports immune function.

Supports immune function in Cinnamon Raisin Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon Raisin Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon Raisin Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon Raisin Roll provides energy.

Provides energy in Cinnamon Raisin Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon Raisin Roll supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon Raisin Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon Raisin Roll helps in weight management.

Helps in weight management in Cinnamon Raisin Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon Raisin Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon Raisin Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon Raisin Roll supports bone health.

Supports bone health in Cinnamon Raisin Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cinnamon Raisin Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon Raisin Roll is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon Raisin Roll regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon Raisin Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cinnamon Raisin Roll supports fluid balance.

Maintains Fluid Balance in Cinnamon Raisin Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cinnamon Raisin Roll supports nerve function.

Supports Nerve Function in Cinnamon Raisin Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cinnamon Raisin Roll helps regulate blood pressure.

Regulates Blood Pressure in Cinnamon Raisin Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cinnamon Raisin Roll supports muscle function.

Aids Muscle Function in Cinnamon Raisin Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cinnamon Raisin Roll aids nutrient absorption.

Improves Nutrient Absorption in Cinnamon Raisin Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cinnamon Raisin Roll helps balance pH levels.

Balances pH Levels in Cinnamon Raisin Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cinnamon Raisin Roll supports bone health.

Supports Bone Health in Cinnamon Raisin Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Roll Cinnamon Raisin Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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