Quesadilla Bread

Winchell's Donut House

6.67

% from protein

48.33

% from carbs

48.33

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
480
% Daily value*

Total Fat 24 g
36.9%

Saturated 4 g
20%

Cholesterol 75 mg
25%

Sodium, Na 310 mg
13.5%

Total Carbohydrates 58 g
21.1%

Fiber 1 g
3.6%

Sugars 35 g
70%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 0.7 mg

Quesadilla Bread Nutrients FAQs

Nutrients

What is the calorie content of Quesadilla Bread?

A typical serving 1 Slice (142 grams) of Quesadilla Bread contains approximately 480 calories.

You can check the exact calorie content by logging Quesadilla Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadilla Bread have?

The amount of fat in Quesadilla Bread depends on the ingredients and preparation method. On average, one serving 1 Slice (142 grams) of Quesadilla Bread contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadilla Bread have?

The protein content in Quesadilla Bread depends on the ingredients exists in it. On average, 1 Slice (142 grams) of Quesadilla Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadilla Bread, Download Nutribit app for healthier you!

How much sugar does a Quesadilla Bread have?

On average, 1 Slice (142 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Bread.

How Much carbohydrates (carbs) is in Quesadilla Bread?

The amount of carbohydrates (carbs) in Quesadilla Bread depends on its serving size and preparation. On average, 1 Slice (142 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadilla Bread.

How Much Fiber is in Quesadilla Bread?

Quesadilla Bread contains approximately 1 grams of fiber in 1 Slice (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Bread for healthier you!

What vitamins and minerals are in a Quesadilla Bread?

Quesadilla Bread contains following minerals:

  • Quesadilla Bread has 260mg of Calcium.
  • Quesadilla Bread has 310mg of Sodium, Na.
  • Quesadilla Bread has 0.72mg of Iron.

General

Does Quesadilla Bread contain caffeine?

Quesadilla Bread does not contain any caffeine.

Does Quesadilla Bread contain alcohol?

Quesadilla Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadilla Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadilla Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadilla Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadilla Bread for free?

Yes! Since Quesadilla Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadilla Bread with water tracking feature?

Nutribit automatically calculates the water content of Quesadilla Bread and adds it to your daily hydration log. Simply log Quesadilla Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadilla Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadilla Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadilla Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadilla Bread

Total Carbohydrates in Quesadilla Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quesadilla Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quesadilla Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quesadilla Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quesadilla Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quesadilla Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quesadilla Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quesadilla Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quesadilla Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Quesadilla Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quesadilla Bread enhances brain function and helps improve memory and focus.

Glucose from Quesadilla Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quesadilla Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quesadilla Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quesadilla Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Quesadilla Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quesadilla Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quesadilla Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quesadilla Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quesadilla Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Quesadilla Bread supports building and repairing tissues.

Builds and repairs tissues in Quesadilla Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadilla Bread supports immune function.

Supports immune function in Quesadilla Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadilla Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadilla Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadilla Bread provides energy.

Provides energy in Quesadilla Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadilla Bread supports muscle growth and strength.

Supports muscle growth and strength in Quesadilla Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadilla Bread helps in weight management.

Helps in weight management in Quesadilla Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadilla Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadilla Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadilla Bread supports bone health.

Supports bone health in Quesadilla Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quesadilla Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadilla Bread is essential for the health and growth of hair, skin, and nails.

Protein in Quesadilla Bread regulates blood sugar levels.

Regulates blood sugar levels in Quesadilla Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Quesadilla Bread supports bone health.

Calcium in Quesadilla Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quesadilla Bread supports muscle function.

Calcium in Quesadilla Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quesadilla Bread supports heart health.

Calcium in Quesadilla Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quesadilla Bread supports nerve transmission.

Calcium in Quesadilla Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesadilla Bread supports blood clotting.

Calcium in Quesadilla Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesadilla Bread supports hormonal secretion.

Calcium in Quesadilla Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesadilla Bread supports weight management.

Calcium in Quesadilla Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesadilla Bread supports dental health.

Calcium in Quesadilla Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesadilla Bread supports blood pressure regulation.

Calcium in Quesadilla Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 480 calories?

The amount of exercise required to burn off 1 Slice Quesadilla Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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