Wheat & Spice Donut, Glazed

Winchell's Donut House

Total Energy

270

kcal

51.99

% from carbs

5.78

% from protein

42.24

% from fats

In 74 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Sodium, Na

260mg

11.3%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat & Spice Donut, Glazed

A typical serving 1 Donut of Wheat & Spice Donut, Glazed (74 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat & Spice Donut, Glazed depends on the ingredients and preparation method. On average, one serving 1 Donut (74 grams) of Wheat & Spice Donut, Glazed contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat & Spice Donut, Glazed depends on the ingredients exists in it. On average, 1 Donut of Wheat & Spice Donut, Glazed (about 74 grams) contains approximately 4 grams of protein.

On average, 1 Donut (about 74 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 74 grams) contains about 36 grams of carbohydrates.

Wheat & Spice Donut, Glazed contains approximately 3 grams of fiber in 1 Donut (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Donut Wheat & Spice Donut, Glazed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.