Toasted Wraps, Florentine

Just Fresh

28.78

% from protein

32.89

% from carbs

32.89

% from fat

Toasted Wraps, Florentine Nutrients FAQs

Nutrients

What is the calorie content of Toasted Wraps, Florentine?

A typical serving 1 Serving (346 grams) of Toasted Wraps, Florentine contains approximately 690 calories.

You can check the exact calorie content by logging Toasted Wraps, Florentine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Wraps, Florentine have?

The amount of fat in Toasted Wraps, Florentine depends on the ingredients and preparation method. On average, one serving 1 Serving (346 grams) of Toasted Wraps, Florentine contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Wraps, Florentine have?

The protein content in Toasted Wraps, Florentine depends on the ingredients exists in it. On average, 1 Serving (346 grams) of Toasted Wraps, Florentine contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Wraps, Florentine, Download Nutribit app for healthier you!

How much sugar does a Toasted Wraps, Florentine have?

On average, 1 Serving (346 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Wraps, Florentine.

How Much carbohydrates (carbs) is in Toasted Wraps, Florentine?

The amount of carbohydrates (carbs) in Toasted Wraps, Florentine depends on its serving size and preparation. On average, 1 Serving (346 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Wraps, Florentine.

How Much Fiber is in Toasted Wraps, Florentine?

Toasted Wraps, Florentine contains approximately 5 grams of fiber in 1 Serving (346 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Wraps, Florentine for healthier you!

What vitamins and minerals are in a Toasted Wraps, Florentine?

Vitamins in Toasted Wraps, Florentine:

  • Vitamin A:Toasted Wraps, Florentine has 2500 IU of Vitamin A.
  • Vitamin C:Toasted Wraps, Florentine has 12 mg of Vitamin C.

Toasted Wraps, Florentine contains following minerals:

  • Toasted Wraps, Florentine has 585mg of Calcium.
  • Toasted Wraps, Florentine has 1200mg of Sodium, Na.
  • Toasted Wraps, Florentine has 5.4mg of Iron.

General

Does Toasted Wraps, Florentine contain caffeine?

Toasted Wraps, Florentine does not contain any caffeine.

Does Toasted Wraps, Florentine contain alcohol?

Toasted Wraps, Florentine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Wraps, Florentine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Wraps, Florentine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Wraps, Florentine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Wraps, Florentine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Wraps, Florentine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Wraps, Florentine for free?

Yes! Since Toasted Wraps, Florentine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Wraps, Florentine with water tracking feature?

Nutribit automatically calculates the water content of Toasted Wraps, Florentine and adds it to your daily hydration log. Simply log Toasted Wraps, Florentine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Wraps, Florentine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Wraps, Florentine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Wraps, Florentine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Wraps, Florentine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Wraps, Florentine

Protein and Vitamin A in Toasted Wraps, Florentine supports bone health.

  • Protein in Toasted Wraps, Florentine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Toasted Wraps, Florentine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Toasted Wraps, Florentine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toasted Wraps, Florentine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toasted Wraps, Florentine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toasted Wraps, Florentine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toasted Wraps, Florentine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toasted Wraps, Florentine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toasted Wraps, Florentine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toasted Wraps, Florentine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toasted Wraps, Florentine aids weight management by helping you feel full longer.

Fiber-rich carbs from Toasted Wraps, Florentine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toasted Wraps, Florentine enhances brain function and helps improve memory and focus.

Glucose from Toasted Wraps, Florentine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toasted Wraps, Florentine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toasted Wraps, Florentine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toasted Wraps, Florentine promotes gut health by feeding beneficial gut bacteria.

Fiber in Toasted Wraps, Florentine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toasted Wraps, Florentine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toasted Wraps, Florentine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toasted Wraps, Florentine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toasted Wraps, Florentine, help regulate blood pressure and reduce hypertension risk.

Protein in Toasted Wraps, Florentine supports building and repairing tissues.

Builds and repairs tissues in Toasted Wraps, Florentine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted Wraps, Florentine supports immune function.

Supports immune function in Toasted Wraps, Florentine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted Wraps, Florentine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted Wraps, Florentine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted Wraps, Florentine provides energy.

Provides energy in Toasted Wraps, Florentine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted Wraps, Florentine supports muscle growth and strength.

Supports muscle growth and strength in Toasted Wraps, Florentine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted Wraps, Florentine helps in weight management.

Helps in weight management in Toasted Wraps, Florentine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted Wraps, Florentine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted Wraps, Florentine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted Wraps, Florentine improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted Wraps, Florentine is essential for the health and growth of hair, skin, and nails.

Protein in Toasted Wraps, Florentine regulates blood sugar levels.

Regulates blood sugar levels in Toasted Wraps, Florentine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toasted Wraps, Florentine supports digestion.

Fiber in Toasted Wraps, Florentine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Wraps, Florentine supports heart health.

Soluble fiber in Toasted Wraps, Florentine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Wraps, Florentine aids in weight management.

Fiber-rich foods in Toasted Wraps, Florentine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Wraps, Florentine regulates blood sugar.

Fiber in Toasted Wraps, Florentine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Wraps, Florentine promotes gut health.

Fiber in Toasted Wraps, Florentine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Wraps, Florentine lowers the risk of colon cancer.

A high-fiber diet from Toasted Wraps, Florentine is linked to a reduced risk of colon cancer.

Fiber in Toasted Wraps, Florentine improves skin health.

Fiber in Toasted Wraps, Florentine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Wraps, Florentine helps lower blood pressure.

Adequate fiber in Toasted Wraps, Florentine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Wraps, Florentine boosts immune function.

Fiber in Toasted Wraps, Florentine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Wraps, Florentine reduces the risk of type 2 diabetes.

Fiber in Toasted Wraps, Florentine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Toasted Wraps, Florentine supports eye health.

Vitamin A in Toasted Wraps, Florentine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Toasted Wraps, Florentine boosts immune function.

Vitamin A in Toasted Wraps, Florentine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Toasted Wraps, Florentine promotes healthy skin.

Vitamin A in Toasted Wraps, Florentine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Toasted Wraps, Florentine enhances reproductive health.

Vitamin A in Toasted Wraps, Florentine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Toasted Wraps, Florentine reduces the risk of certain cancers.

Vitamin A in Toasted Wraps, Florentine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Toasted Wraps, Florentine promotes healthy development during pregnancy.

Vitamin A in Toasted Wraps, Florentine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Toasted Wraps, Florentine maintains healthy mucous membranes.

Vitamin A in Toasted Wraps, Florentine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Toasted Wraps, Florentine improves wound healing.

Vitamin A in Toasted Wraps, Florentine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Toasted Wraps, Florentine may reduce the risk of macular degeneration.

Vitamin A in Toasted Wraps, Florentine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Toasted Wraps, Florentine supports bone health.

Calcium in Toasted Wraps, Florentine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Toasted Wraps, Florentine supports muscle function.

Calcium in Toasted Wraps, Florentine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Toasted Wraps, Florentine supports heart health.

Calcium in Toasted Wraps, Florentine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Toasted Wraps, Florentine supports nerve transmission.

Calcium in Toasted Wraps, Florentine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Toasted Wraps, Florentine supports blood clotting.

Calcium in Toasted Wraps, Florentine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Toasted Wraps, Florentine supports hormonal secretion.

Calcium in Toasted Wraps, Florentine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Toasted Wraps, Florentine supports weight management.

Calcium in Toasted Wraps, Florentine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Toasted Wraps, Florentine supports dental health.

Calcium in Toasted Wraps, Florentine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Toasted Wraps, Florentine supports blood pressure regulation.

Calcium in Toasted Wraps, Florentine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Toasted Wraps, Florentine supports fluid balance.

Maintains Fluid Balance in Toasted Wraps, Florentine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toasted Wraps, Florentine supports nerve function.

Supports Nerve Function in Toasted Wraps, Florentine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toasted Wraps, Florentine helps regulate blood pressure.

Regulates Blood Pressure in Toasted Wraps, Florentine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toasted Wraps, Florentine supports muscle function.

Aids Muscle Function in Toasted Wraps, Florentine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toasted Wraps, Florentine aids nutrient absorption.

Improves Nutrient Absorption in Toasted Wraps, Florentine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toasted Wraps, Florentine helps balance pH levels.

Balances pH Levels in Toasted Wraps, Florentine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toasted Wraps, Florentine supports bone health.

Supports Bone Health in Toasted Wraps, Florentine helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Toasted Wraps, Florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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