Half Quiche, Florentine

Fresh Foods Market

12.03

% from protein

18.05

% from carbs

18.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 457.6 g(458g)
Amount per serving
Calories
1212.1
% Daily value*

Total Fat 93.9 g
144.5%

Saturated 51.5 g
257.6%

Cholesterol 545.5 mg
181.8%

Sodium, Na 1636.4 mg
71.1%

Total Carbohydrates 54.5 g
19.8%

Fiber 3 g
10.8%

Sugars 9.1 g
18.2%

Protein 36.4 g
72.7%

Vitamin A 7575.8 IU

Vitamin C 27.3 mg

Calcium 787.9 mg

Iron 5.5 mg

Half Quiche, Florentine Nutrients FAQs

Nutrients

What is the calorie content of Half Quiche, Florentine?

A typical serving 0.33 quiche (151 grams) of Half Quiche, Florentine contains approximately 400 calories.

You can check the exact calorie content by logging Half Quiche, Florentine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Quiche, Florentine have?

The amount of fat in Half Quiche, Florentine depends on the ingredients and preparation method. On average, one serving 0.33 quiche (151 grams) of Half Quiche, Florentine contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Quiche, Florentine have?

The protein content in Half Quiche, Florentine depends on the ingredients exists in it. On average, 0.33 quiche (151 grams) of Half Quiche, Florentine contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Half Quiche, Florentine, Download Nutribit app for healthier you!

How much sugar does a Half Quiche, Florentine have?

On average, 0.33 quiche (151 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Quiche, Florentine.

How Much carbohydrates (carbs) is in Half Quiche, Florentine?

The amount of carbohydrates (carbs) in Half Quiche, Florentine depends on its serving size and preparation. On average, 0.33 quiche (151 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Quiche, Florentine.

How Much Fiber is in Half Quiche, Florentine?

Half Quiche, Florentine contains approximately 1 grams of fiber in 0.33 quiche (151 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Quiche, Florentine for healthier you!

What vitamins and minerals are in a Half Quiche, Florentine?

Vitamins in Half Quiche, Florentine:

  • Vitamin A:Half Quiche, Florentine has 2500 IU of Vitamin A.
  • Vitamin C:Half Quiche, Florentine has 9 mg of Vitamin C.

Half Quiche, Florentine contains following minerals:

  • Half Quiche, Florentine has 260mg of Calcium.
  • Half Quiche, Florentine has 540mg of Sodium, Na.
  • Half Quiche, Florentine has 1.8mg of Iron.

General

Does Half Quiche, Florentine contain caffeine?

Half Quiche, Florentine does not contain any caffeine.

Does Half Quiche, Florentine contain alcohol?

Half Quiche, Florentine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Quiche, Florentine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Quiche, Florentine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Quiche, Florentine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Quiche, Florentine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Quiche, Florentine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Quiche, Florentine for free?

Yes! Since Half Quiche, Florentine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Quiche, Florentine with water tracking feature?

Nutribit automatically calculates the water content of Half Quiche, Florentine and adds it to your daily hydration log. Simply log Half Quiche, Florentine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Quiche, Florentine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Quiche, Florentine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Quiche, Florentine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Quiche, Florentine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Quiche, Florentine

Protein and Vitamin A in Half Quiche, Florentine supports bone health.

  • Protein in Half Quiche, Florentine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Half Quiche, Florentine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Half Quiche, Florentine supports building and repairing tissues.

Builds and repairs tissues in Half Quiche, Florentine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Quiche, Florentine supports immune function.

Supports immune function in Half Quiche, Florentine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Quiche, Florentine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Quiche, Florentine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Quiche, Florentine provides energy.

Provides energy in Half Quiche, Florentine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Quiche, Florentine supports muscle growth and strength.

Supports muscle growth and strength in Half Quiche, Florentine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Quiche, Florentine helps in weight management.

Helps in weight management in Half Quiche, Florentine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Quiche, Florentine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Quiche, Florentine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Quiche, Florentine improves skin, hair, and nails.

Improves skin, hair, and nails in Half Quiche, Florentine is essential for the health and growth of hair, skin, and nails.

Protein in Half Quiche, Florentine regulates blood sugar levels.

Regulates blood sugar levels in Half Quiche, Florentine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Half Quiche, Florentine supports eye health.

Vitamin A in Half Quiche, Florentine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Half Quiche, Florentine boosts immune function.

Vitamin A in Half Quiche, Florentine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Half Quiche, Florentine promotes healthy skin.

Vitamin A in Half Quiche, Florentine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Half Quiche, Florentine enhances reproductive health.

Vitamin A in Half Quiche, Florentine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Half Quiche, Florentine reduces the risk of certain cancers.

Vitamin A in Half Quiche, Florentine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Half Quiche, Florentine promotes healthy development during pregnancy.

Vitamin A in Half Quiche, Florentine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Half Quiche, Florentine maintains healthy mucous membranes.

Vitamin A in Half Quiche, Florentine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Half Quiche, Florentine improves wound healing.

Vitamin A in Half Quiche, Florentine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Half Quiche, Florentine may reduce the risk of macular degeneration.

Vitamin A in Half Quiche, Florentine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Half Quiche, Florentine supports bone health.

Calcium in Half Quiche, Florentine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Half Quiche, Florentine supports muscle function.

Calcium in Half Quiche, Florentine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Half Quiche, Florentine supports heart health.

Calcium in Half Quiche, Florentine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Half Quiche, Florentine supports nerve transmission.

Calcium in Half Quiche, Florentine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Half Quiche, Florentine supports blood clotting.

Calcium in Half Quiche, Florentine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Half Quiche, Florentine supports hormonal secretion.

Calcium in Half Quiche, Florentine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Half Quiche, Florentine supports weight management.

Calcium in Half Quiche, Florentine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Half Quiche, Florentine supports dental health.

Calcium in Half Quiche, Florentine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Half Quiche, Florentine supports blood pressure regulation.

Calcium in Half Quiche, Florentine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Half Quiche, Florentine supports fluid balance.

Maintains Fluid Balance in Half Quiche, Florentine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Quiche, Florentine supports nerve function.

Supports Nerve Function in Half Quiche, Florentine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Quiche, Florentine helps regulate blood pressure.

Regulates Blood Pressure in Half Quiche, Florentine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Quiche, Florentine supports muscle function.

Aids Muscle Function in Half Quiche, Florentine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Quiche, Florentine aids nutrient absorption.

Improves Nutrient Absorption in Half Quiche, Florentine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Quiche, Florentine helps balance pH levels.

Balances pH Levels in Half Quiche, Florentine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Quiche, Florentine supports bone health.

Supports Bone Health in Half Quiche, Florentine helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 0.33 quiche Half Quiche, Florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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