Beef Gardenia

K & W Cafeterias

Total Energy

690

kcal

22.03

% from carbs

23.19

% from protein

54.78

% from fats

In 1 Serving

% daily value

Total Fat

42g

64.6%

Saturated

15g

75%

Cholesterol

100mg

33.3%

Sodium, Na

880mg

38.3%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Gardenia

A typical serving 1 Serving of Beef Gardenia (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Gardenia depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Beef Gardenia contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Gardenia depends on the ingredients exists in it. On average, 1 Serving of Beef Gardenia (about null grams) contains approximately 40 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 38 grams of carbohydrates.

Beef Gardenia contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Beef Gardenia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.