Beef Gardenia
K & W Cafeterias
23.19
% from protein22.03
% from carbs22.03
% from fatNutrition Facts
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Beef Gardenia Nutrients FAQs
Nutrients
- Beef Gardenia has 880mg of Sodium, Na.
What is the calorie content of Beef Gardenia?
A typical serving 1 Serving of Beef Gardenia contains approximately 690 calories.
You can check the exact calorie content by logging Beef Gardenia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Gardenia have?
The amount of fat in Beef Gardenia depends on the ingredients and preparation method. On average, one serving 1 Serving of Beef Gardenia contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Gardenia have?
The protein content in Beef Gardenia depends on the ingredients exists in it. On average, 1 Serving of Beef Gardenia contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Gardenia, Download Nutribit app for healthier you!
How much sugar does a Beef Gardenia have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Gardenia.
How Much carbohydrates (carbs) is in Beef Gardenia?
The amount of carbohydrates (carbs) in Beef Gardenia depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Gardenia.
How Much Fiber is in Beef Gardenia?
Beef Gardenia contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Gardenia for healthier you!
What vitamins and minerals are in a Beef Gardenia?
Beef Gardenia contains following minerals:
General
Does Beef Gardenia contain caffeine?
Beef Gardenia does not contain any caffeine.
Does Beef Gardenia contain alcohol?
Beef Gardenia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Gardenia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Gardenia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Gardenia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Gardenia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Gardenia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Gardenia for free?
Yes! Since Beef Gardenia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Gardenia with water tracking feature?
Nutribit automatically calculates the water content of Beef Gardenia and adds it to your daily hydration log. Simply log Beef Gardenia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Gardenia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Gardenia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Gardenia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Gardenia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Gardenia
Protein in Beef Gardenia supports building and repairing tissues.
Builds and repairs tissues in Beef Gardenia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Gardenia supports immune function.
Supports immune function in Beef Gardenia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Gardenia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Gardenia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Gardenia provides energy.
Provides energy in Beef Gardenia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Gardenia supports muscle growth and strength.
Supports muscle growth and strength in Beef Gardenia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Gardenia helps in weight management.
Helps in weight management in Beef Gardenia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Gardenia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Gardenia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Gardenia supports bone health.
Supports bone health in Beef Gardenia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Gardenia improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Gardenia is essential for the health and growth of hair, skin, and nails.
Protein in Beef Gardenia regulates blood sugar levels.
Regulates blood sugar levels in Beef Gardenia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Gardenia supports fluid balance.
Maintains Fluid Balance in Beef Gardenia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Gardenia supports nerve function.
Supports Nerve Function in Beef Gardenia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Gardenia helps regulate blood pressure.
Regulates Blood Pressure in Beef Gardenia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Gardenia supports muscle function.
Aids Muscle Function in Beef Gardenia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Gardenia aids nutrient absorption.
Improves Nutrient Absorption in Beef Gardenia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Gardenia helps balance pH levels.
Balances pH Levels in Beef Gardenia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Gardenia supports bone health.
Supports Bone Health in Beef Gardenia helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Serving Beef Gardenia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.