Broccoli Cheddar Stuffed Shells

Seviroli

Total Energy

180

kcal

64.8

% from carbs

20.11

% from protein

15.08

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

160mg

7%

Potassium, K

142mg

3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheddar Stuffed Shells

A typical serving 2 shells of Broccoli Cheddar Stuffed Shells (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheddar Stuffed Shells depends on the ingredients and preparation method. On average, one serving 2 shells (113 grams) of Broccoli Cheddar Stuffed Shells contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheddar Stuffed Shells depends on the ingredients exists in it. On average, 2 shells of Broccoli Cheddar Stuffed Shells (about 113 grams) contains approximately 9 grams of protein.

On average, 2 shells (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 shells (about 113 grams) contains about 29 grams of carbohydrates.

Broccoli Cheddar Stuffed Shells contains approximately 2 grams of fiber in 2 shells (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 shells Broccoli Cheddar Stuffed Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.