Broccoli Cheddar Stuffed Shells

Seviroli

20.11

% from protein

64.8

% from carbs

64.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.5 g(57g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.8 g
3.8%
Cholesterol 10 mg
3.3%
Sodium, Na 80 mg
3.5%
Potassium, K 71 mg
1.5%
Total Carbohydrates 14.5 g
5.3%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Calcium 52 mg
Iron 0.5 mg

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Broccoli Cheddar Stuffed Shells Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Cheddar Stuffed Shells?

A typical serving 2 shells (113 grams) of Broccoli Cheddar Stuffed Shells contains approximately 180 calories.

You can check the exact calorie content by logging Broccoli Cheddar Stuffed Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Cheddar Stuffed Shells have?

The amount of fat in Broccoli Cheddar Stuffed Shells depends on the ingredients and preparation method. On average, one serving 2 shells (113 grams) of Broccoli Cheddar Stuffed Shells contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Cheddar Stuffed Shells have?

The protein content in Broccoli Cheddar Stuffed Shells depends on the ingredients exists in it. On average, 2 shells (113 grams) of Broccoli Cheddar Stuffed Shells contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Cheddar Stuffed Shells, Download Nutribit app for healthier you!

How much sugar does a Broccoli Cheddar Stuffed Shells have?

On average, 2 shells (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cheddar Stuffed Shells.

How Much carbohydrates (carbs) is in Broccoli Cheddar Stuffed Shells?

The amount of carbohydrates (carbs) in Broccoli Cheddar Stuffed Shells depends on its serving size and preparation. On average, 2 shells (113 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Cheddar Stuffed Shells.

How Much Fiber is in Broccoli Cheddar Stuffed Shells?

Broccoli Cheddar Stuffed Shells contains approximately 2 grams of fiber in 2 shells (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cheddar Stuffed Shells for healthier you!

What vitamins and minerals are in a Broccoli Cheddar Stuffed Shells?

Broccoli Cheddar Stuffed Shells contains following minerals:

  • Broccoli Cheddar Stuffed Shells has 104mg of Calcium.
  • Broccoli Cheddar Stuffed Shells has 160mg of Sodium, Na.
  • Broccoli Cheddar Stuffed Shells has 142mg of Potassium, K.
  • Broccoli Cheddar Stuffed Shells has 1.08mg of Iron.

General

Does Broccoli Cheddar Stuffed Shells contain caffeine?

Broccoli Cheddar Stuffed Shells does not contain any caffeine.

Does Broccoli Cheddar Stuffed Shells contain alcohol?

Broccoli Cheddar Stuffed Shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Cheddar Stuffed Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cheddar Stuffed Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Cheddar Stuffed Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Cheddar Stuffed Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cheddar Stuffed Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Cheddar Stuffed Shells for free?

Yes! Since Broccoli Cheddar Stuffed Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Cheddar Stuffed Shells with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Cheddar Stuffed Shells and adds it to your daily hydration log. Simply log Broccoli Cheddar Stuffed Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Cheddar Stuffed Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cheddar Stuffed Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Cheddar Stuffed Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Cheddar Stuffed Shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Cheddar Stuffed Shells

Protein in Broccoli Cheddar Stuffed Shells supports building and repairing tissues.

Builds and repairs tissues in Broccoli Cheddar Stuffed Shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli Cheddar Stuffed Shells supports immune function.

Supports immune function in Broccoli Cheddar Stuffed Shells is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli Cheddar Stuffed Shells helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli Cheddar Stuffed Shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli Cheddar Stuffed Shells provides energy.

Provides energy in Broccoli Cheddar Stuffed Shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli Cheddar Stuffed Shells supports muscle growth and strength.

Supports muscle growth and strength in Broccoli Cheddar Stuffed Shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli Cheddar Stuffed Shells helps in weight management.

Helps in weight management in Broccoli Cheddar Stuffed Shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli Cheddar Stuffed Shells aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli Cheddar Stuffed Shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli Cheddar Stuffed Shells supports bone health.

Supports bone health in Broccoli Cheddar Stuffed Shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli Cheddar Stuffed Shells improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli Cheddar Stuffed Shells is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli Cheddar Stuffed Shells regulates blood sugar levels.

Regulates blood sugar levels in Broccoli Cheddar Stuffed Shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 2 shells Broccoli Cheddar Stuffed Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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