Garlic Roll
K & W Cafeterias
11.39
% from protein59.79
% from carbs59.79
% from fatNutrition Facts
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Garlic Roll Nutrients FAQs
Nutrients
- Garlic Roll has 200mg of Sodium, Na.
What is the calorie content of Garlic Roll?
A typical serving 1 Serving of Garlic Roll contains approximately 140 calories.
You can check the exact calorie content by logging Garlic Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Roll have?
The amount of fat in Garlic Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Roll contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Roll have?
The protein content in Garlic Roll depends on the ingredients exists in it. On average, 1 Serving of Garlic Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Roll, Download Nutribit app for healthier you!
How much sugar does a Garlic Roll have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Roll.
How Much carbohydrates (carbs) is in Garlic Roll?
The amount of carbohydrates (carbs) in Garlic Roll depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Roll.
How Much Fiber is in Garlic Roll?
Garlic Roll contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Roll for healthier you!
What vitamins and minerals are in a Garlic Roll?
Garlic Roll contains following minerals:
General
Does Garlic Roll contain caffeine?
Garlic Roll does not contain any caffeine.
Does Garlic Roll contain alcohol?
Garlic Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Roll for free?
Yes! Since Garlic Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Roll with water tracking feature?
Nutribit automatically calculates the water content of Garlic Roll and adds it to your daily hydration log. Simply log Garlic Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Roll
How to burn 140 calories?
The amount of exercise required to burn off 1 Serving Garlic Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.