Side Garlic Roll

Villa Fresh Italian Kitchen

11.02

% from protein

53.54

% from carbs

53.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Roll
Amount per serving
Calories
260
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 34 g
12.4%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 7 g
14%

Side Garlic Roll Nutrients FAQs

Nutrients

What is the calorie content of Side Garlic Roll?

A typical serving 1 Roll of Side Garlic Roll contains approximately 260 calories.

You can check the exact calorie content by logging Side Garlic Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Garlic Roll have?

The amount of fat in Side Garlic Roll depends on the ingredients and preparation method. On average, one serving 1 Roll of Side Garlic Roll contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Garlic Roll have?

The protein content in Side Garlic Roll depends on the ingredients exists in it. On average, 1 Roll of Side Garlic Roll contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Side Garlic Roll, Download Nutribit app for healthier you!

How much sugar does a Side Garlic Roll have?

On average, 1 Roll contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Garlic Roll.

How Much carbohydrates (carbs) is in Side Garlic Roll?

The amount of carbohydrates (carbs) in Side Garlic Roll depends on its serving size and preparation. On average, 1 Roll contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Garlic Roll.

How Much Fiber is in Side Garlic Roll?

Side Garlic Roll contains approximately 1 grams of fiber in 1 Roll.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Garlic Roll for healthier you!

What vitamins and minerals are in a Side Garlic Roll?

Side Garlic Roll contains following minerals:

  • Side Garlic Roll has 440mg of Sodium, Na.

General

Does Side Garlic Roll contain caffeine?

Side Garlic Roll does not contain any caffeine.

Does Side Garlic Roll contain alcohol?

Side Garlic Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Garlic Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Garlic Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Garlic Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Garlic Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Garlic Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Garlic Roll for free?

Yes! Since Side Garlic Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Garlic Roll with water tracking feature?

Nutribit automatically calculates the water content of Side Garlic Roll and adds it to your daily hydration log. Simply log Side Garlic Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Garlic Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Garlic Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Garlic Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Garlic Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Garlic Roll

Sodium, Na in Side Garlic Roll supports fluid balance.

Maintains Fluid Balance in Side Garlic Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Garlic Roll supports nerve function.

Supports Nerve Function in Side Garlic Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Garlic Roll helps regulate blood pressure.

Regulates Blood Pressure in Side Garlic Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Garlic Roll supports muscle function.

Aids Muscle Function in Side Garlic Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Garlic Roll aids nutrient absorption.

Improves Nutrient Absorption in Side Garlic Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Garlic Roll helps balance pH levels.

Balances pH Levels in Side Garlic Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Garlic Roll supports bone health.

Supports Bone Health in Side Garlic Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Roll Side Garlic Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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