Grilled Chopped Steak, 5 Oz

K & W Cafeterias

33.72

% from protein

0.94

% from carbs

0.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
420
% Daily value*
Total Fat 31 g
47.7%
Saturated 12 g
60%
Cholesterol 125 mg
41.7%
Sodium, Na 780 mg
33.9%
Total Carbohydrates 1 g
0.4%
Protein 36 g
72%

More items Like Grilled Chopped Steak, 5 Oz

Grilled Chopped Steak, 8 Oz

K & W Cafeterias

640 kcal
Fried Block Fish (5 oz)

Piccadilly Cafeterias

350 kcal
Grilled Chopped Flank Steak

Good Eats

590 kcal
Chicken Fried Steak (7 oz)

Piccadilly Cafeterias

650 kcal
Grilled Salmon - 5 oz.

Texas Roadhouse

410 kcal
5 oz. Grilled Salmon

Cheddar's Scratch Kitchen

440 kcal
Grilled Steak w/ 2 cheese enchiladas

Casa Ole

960 kcal
Grilled Steak w/ 2 beef enchiladas

Casa Ole

860 kcal
Grilled Steak w/ 2 chicken enchiladas

Casa Ole

810 kcal
Grilled Steak w/ 2 spinach enchiladas

Casa Ole

1010 kcal
10 oz. Chopped Steak, Entree

Steak-Out

1170 kcal
Chopped Steak

O'Charleys

1100 kcal
Grilled Chicken Breast, 5 oz

Cotton Patch Cafe

190 kcal
5 oz. Grilled Salmon, Blackened

Cheddar's Scratch Kitchen

450 kcal
Grilled Green Beans, 5 oz

Travel Centers of America

90 kcal
Breakfast Platters 5 oz Steak & Eggs

Kwik Trip

1430 kcal
Lobster Tail, 5 Oz - Grilled (Regional)

Outback Steakhouse

420 kcal
5 oz. Grilled Salmon, Bourbon Glazed

Cheddar's Scratch Kitchen

560 kcal
Smothered Chopped Steak

Cotton Patch Cafe

620 kcal
Favorite Chopped Steak

Furr's Family Dining

290 kcal
Chopped Beef Steak

Ram's Horn Restaurant

570 kcal
Chopped Steak & Eggs

Black Bear Diner

1370 kcal
Bison Chopped Steak

Ted's Montana Grill

930 kcal

Grilled Chopped Steak, 5 Oz Nutrients FAQs

Nutrients

What is the calorie content of Grilled Chopped Steak, 5 Oz?

A typical serving 1 Serving of Grilled Chopped Steak, 5 Oz contains approximately 420 calories.

You can check the exact calorie content by logging Grilled Chopped Steak, 5 Oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Chopped Steak, 5 Oz have?

The amount of fat in Grilled Chopped Steak, 5 Oz depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Chopped Steak, 5 Oz contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Chopped Steak, 5 Oz have?

The protein content in Grilled Chopped Steak, 5 Oz depends on the ingredients exists in it. On average, 1 Serving of Grilled Chopped Steak, 5 Oz contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Chopped Steak, 5 Oz, Download Nutribit app for healthier you!

How much sugar does a Grilled Chopped Steak, 5 Oz have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chopped Steak, 5 Oz.

How Much carbohydrates (carbs) is in Grilled Chopped Steak, 5 Oz?

The amount of carbohydrates (carbs) in Grilled Chopped Steak, 5 Oz depends on its serving size and preparation. On average, 1 Serving contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Chopped Steak, 5 Oz.

How Much Fiber is in Grilled Chopped Steak, 5 Oz?

Grilled Chopped Steak, 5 Oz contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chopped Steak, 5 Oz for healthier you!

What vitamins and minerals are in a Grilled Chopped Steak, 5 Oz?

Grilled Chopped Steak, 5 Oz contains following minerals:

  • Grilled Chopped Steak, 5 Oz has 780mg of Sodium, Na.

General

Does Grilled Chopped Steak, 5 Oz contain caffeine?

Grilled Chopped Steak, 5 Oz does not contain any caffeine.

Does Grilled Chopped Steak, 5 Oz contain alcohol?

Grilled Chopped Steak, 5 Oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Chopped Steak, 5 Oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chopped Steak, 5 Oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Chopped Steak, 5 Oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Chopped Steak, 5 Oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chopped Steak, 5 Oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Chopped Steak, 5 Oz for free?

Yes absolutely, Since Grilled Chopped Steak, 5 Oz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Chopped Steak, 5 Oz with water tracking feature?

Grilled Chopped Steak, 5 Oz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grilled Chopped Steak, 5 Oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chopped Steak, 5 Oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Chopped Steak, 5 Oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Chopped Steak, 5 Oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Chopped Steak, 5 Oz

Protein in Grilled Chopped Steak, 5 Oz supports building and repairing tissues.

Builds and repairs tissues in Grilled Chopped Steak, 5 Oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Chopped Steak, 5 Oz supports immune function.

Supports immune function in Grilled Chopped Steak, 5 Oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Chopped Steak, 5 Oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Chopped Steak, 5 Oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Chopped Steak, 5 Oz provides energy.

Provides energy in Grilled Chopped Steak, 5 Oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Chopped Steak, 5 Oz supports muscle growth and strength.

Supports muscle growth and strength in Grilled Chopped Steak, 5 Oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Chopped Steak, 5 Oz helps in weight management.

Helps in weight management in Grilled Chopped Steak, 5 Oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Chopped Steak, 5 Oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Chopped Steak, 5 Oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Chopped Steak, 5 Oz supports bone health.

Supports bone health in Grilled Chopped Steak, 5 Oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Chopped Steak, 5 Oz improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Chopped Steak, 5 Oz is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Chopped Steak, 5 Oz regulates blood sugar levels.

Regulates blood sugar levels in Grilled Chopped Steak, 5 Oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Chopped Steak, 5 Oz supports fluid balance.

Maintains Fluid Balance in Grilled Chopped Steak, 5 Oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Chopped Steak, 5 Oz supports nerve function.

Supports Nerve Function in Grilled Chopped Steak, 5 Oz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Chopped Steak, 5 Oz helps regulate blood pressure.

Regulates Blood Pressure in Grilled Chopped Steak, 5 Oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Chopped Steak, 5 Oz supports muscle function.

Aids Muscle Function in Grilled Chopped Steak, 5 Oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Chopped Steak, 5 Oz aids nutrient absorption.

Improves Nutrient Absorption in Grilled Chopped Steak, 5 Oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Chopped Steak, 5 Oz helps balance pH levels.

Balances pH Levels in Grilled Chopped Steak, 5 Oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Chopped Steak, 5 Oz supports bone health.

Supports Bone Health in Grilled Chopped Steak, 5 Oz helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Grilled Chopped Steak, 5 Oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP