Sauteed Black Beans And Rice
K & W Cafeterias
17.98
% from protein71.91
% from carbs71.91
% from fatNutrition Facts
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Sauteed Black Beans And Rice Nutrients FAQs
Nutrients
- Sauteed Black Beans And Rice has 490mg of Sodium, Na.
What is the calorie content of Sauteed Black Beans And Rice?
A typical serving 1 Serving of Sauteed Black Beans And Rice contains approximately 160 calories.
You can check the exact calorie content by logging Sauteed Black Beans And Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauteed Black Beans And Rice have?
The amount of fat in Sauteed Black Beans And Rice depends on the ingredients and preparation method. On average, one serving 1 Serving of Sauteed Black Beans And Rice contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauteed Black Beans And Rice have?
The protein content in Sauteed Black Beans And Rice depends on the ingredients exists in it. On average, 1 Serving of Sauteed Black Beans And Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sauteed Black Beans And Rice, Download Nutribit app for healthier you!
How much sugar does a Sauteed Black Beans And Rice have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauteed Black Beans And Rice.
How Much carbohydrates (carbs) is in Sauteed Black Beans And Rice?
The amount of carbohydrates (carbs) in Sauteed Black Beans And Rice depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauteed Black Beans And Rice.
How Much Fiber is in Sauteed Black Beans And Rice?
Sauteed Black Beans And Rice contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauteed Black Beans And Rice for healthier you!
What vitamins and minerals are in a Sauteed Black Beans And Rice?
Sauteed Black Beans And Rice contains following minerals:
General
Does Sauteed Black Beans And Rice contain caffeine?
Sauteed Black Beans And Rice does not contain any caffeine.
Does Sauteed Black Beans And Rice contain alcohol?
Sauteed Black Beans And Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauteed Black Beans And Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauteed Black Beans And Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauteed Black Beans And Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauteed Black Beans And Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauteed Black Beans And Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauteed Black Beans And Rice for free?
Yes! Since Sauteed Black Beans And Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauteed Black Beans And Rice with water tracking feature?
Nutribit automatically calculates the water content of Sauteed Black Beans And Rice and adds it to your daily hydration log. Simply log Sauteed Black Beans And Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauteed Black Beans And Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauteed Black Beans And Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauteed Black Beans And Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauteed Black Beans And Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauteed Black Beans And Rice
Protein in Sauteed Black Beans And Rice supports building and repairing tissues.
Builds and repairs tissues in Sauteed Black Beans And Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauteed Black Beans And Rice supports immune function.
Supports immune function in Sauteed Black Beans And Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauteed Black Beans And Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauteed Black Beans And Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauteed Black Beans And Rice provides energy.
Provides energy in Sauteed Black Beans And Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauteed Black Beans And Rice supports muscle growth and strength.
Supports muscle growth and strength in Sauteed Black Beans And Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauteed Black Beans And Rice helps in weight management.
Helps in weight management in Sauteed Black Beans And Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauteed Black Beans And Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauteed Black Beans And Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauteed Black Beans And Rice supports bone health.
Supports bone health in Sauteed Black Beans And Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sauteed Black Beans And Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Sauteed Black Beans And Rice is essential for the health and growth of hair, skin, and nails.
Protein in Sauteed Black Beans And Rice regulates blood sugar levels.
Regulates blood sugar levels in Sauteed Black Beans And Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sauteed Black Beans And Rice supports digestion.
Fiber in Sauteed Black Beans And Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sauteed Black Beans And Rice supports heart health.
Soluble fiber in Sauteed Black Beans And Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sauteed Black Beans And Rice aids in weight management.
Fiber-rich foods in Sauteed Black Beans And Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sauteed Black Beans And Rice regulates blood sugar.
Fiber in Sauteed Black Beans And Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sauteed Black Beans And Rice promotes gut health.
Fiber in Sauteed Black Beans And Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sauteed Black Beans And Rice lowers the risk of colon cancer.
A high-fiber diet from Sauteed Black Beans And Rice is linked to a reduced risk of colon cancer.
Fiber in Sauteed Black Beans And Rice improves skin health.
Fiber in Sauteed Black Beans And Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sauteed Black Beans And Rice helps lower blood pressure.
Adequate fiber in Sauteed Black Beans And Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sauteed Black Beans And Rice boosts immune function.
Fiber in Sauteed Black Beans And Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sauteed Black Beans And Rice reduces the risk of type 2 diabetes.
Fiber in Sauteed Black Beans And Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sauteed Black Beans And Rice supports fluid balance.
Maintains Fluid Balance in Sauteed Black Beans And Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauteed Black Beans And Rice supports nerve function.
Supports Nerve Function in Sauteed Black Beans And Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauteed Black Beans And Rice helps regulate blood pressure.
Regulates Blood Pressure in Sauteed Black Beans And Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauteed Black Beans And Rice supports muscle function.
Aids Muscle Function in Sauteed Black Beans And Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauteed Black Beans And Rice aids nutrient absorption.
Improves Nutrient Absorption in Sauteed Black Beans And Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauteed Black Beans And Rice helps balance pH levels.
Balances pH Levels in Sauteed Black Beans And Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauteed Black Beans And Rice supports bone health.
Supports Bone Health in Sauteed Black Beans And Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 Serving Sauteed Black Beans And Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.