Rice and beans
Common Food
12.3
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
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Rice and beans Nutrients FAQs
Nutrients
- Vitamin B-6:Rice and beans has 0.0905 mg of Vitamin B-6.
- Rice and beans has 54.02mg of Calcium.
- Rice and beans has 613.2mg of Sodium, Na.
- Rice and beans has 327.04mg of Potassium, K.
- Rice and beans has 2.2922mg of Iron.
What is the calorie content of Rice and beans?
A typical serving 1 cup (146 grams) of Rice and beans contains approximately 220 calories.
You can check the exact calorie content by logging Rice and beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice and beans have?
The amount of fat in Rice and beans depends on the ingredients and preparation method. On average, one serving 1 cup (146 grams) of Rice and beans contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice and beans have?
The protein content in Rice and beans depends on the ingredients exists in it. On average, 1 cup (146 grams) of Rice and beans contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Rice and beans, Download Nutribit app for healthier you!
How much sugar does a Rice and beans have?
On average, 1 cup (146 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice and beans.
How Much carbohydrates (carbs) is in Rice and beans?
The amount of carbohydrates (carbs) in Rice and beans depends on its serving size and preparation. On average, 1 cup (146 grams) contains about 35.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice and beans.
How Much Fiber is in Rice and beans?
Rice and beans contains approximately 4.96 grams of fiber in 1 cup (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice and beans for healthier you!
What vitamins and minerals are in a Rice and beans?
Vitamins in Rice and beans:
Rice and beans contains following minerals:
General
Does Rice and beans contain caffeine?
Rice and beans does not contain any caffeine.
Does Rice and beans contain alcohol?
Rice and beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice and beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice and beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice and beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice and beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice and beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice and beans for free?
Yes! Since Rice and beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice and beans with water tracking feature?
Nutribit automatically calculates the water content of Rice and beans and adds it to your daily hydration log. Simply log Rice and beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice and beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice and beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice and beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice and beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice and beans
Fiber in Rice and beans supports digestion.
Fiber in Rice and beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rice and beans supports heart health.
Soluble fiber in Rice and beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rice and beans aids in weight management.
Fiber-rich foods in Rice and beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rice and beans regulates blood sugar.
Fiber in Rice and beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rice and beans promotes gut health.
Fiber in Rice and beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rice and beans lowers the risk of colon cancer.
A high-fiber diet from Rice and beans is linked to a reduced risk of colon cancer.
Fiber in Rice and beans improves skin health.
Fiber in Rice and beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rice and beans helps lower blood pressure.
Adequate fiber in Rice and beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rice and beans boosts immune function.
Fiber in Rice and beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rice and beans reduces the risk of type 2 diabetes.
Fiber in Rice and beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rice and beans supports fluid balance.
Maintains Fluid Balance in Rice and beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice and beans supports nerve function.
Supports Nerve Function in Rice and beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice and beans helps regulate blood pressure.
Regulates Blood Pressure in Rice and beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice and beans supports muscle function.
Aids Muscle Function in Rice and beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice and beans aids nutrient absorption.
Improves Nutrient Absorption in Rice and beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice and beans helps balance pH levels.
Balances pH Levels in Rice and beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice and beans supports bone health.
Supports Bone Health in Rice and beans helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Rice and beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.