Seafood Entrees, Cod Square

K & W Cafeterias

Total Energy

330

kcal

30.86

% from carbs

24.69

% from protein

44.44

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

840mg

36.5%

Total Carbohydrates

25g

9.1%

Sugars

1g

2%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Entrees, Cod Square

A typical serving 1 Serving of Seafood Entrees, Cod Square (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Entrees, Cod Square depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Seafood Entrees, Cod Square contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Entrees, Cod Square depends on the ingredients exists in it. On average, 1 Serving of Seafood Entrees, Cod Square (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 25 grams of carbohydrates.

Seafood Entrees, Cod Square contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Seafood Entrees, Cod Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.