Seafood & Veggie Meals, Baja Style Cod

Mrs. Paul's

Total Energy

290

kcal

54.09

% from carbs

29.89

% from protein

16.01

% from fats

In 241 g

% daily value

Total Fat

5g

7.7%

Cholesterol

50mg

16.7%

Sodium, Na

420mg

18.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood & Veggie Meals, Baja Style Cod

A typical serving 1.75 cup frozen of Seafood & Veggie Meals, Baja Style Cod (241 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood & Veggie Meals, Baja Style Cod depends on the ingredients and preparation method. On average, one serving 1.75 cup frozen (241 grams) of Seafood & Veggie Meals, Baja Style Cod contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood & Veggie Meals, Baja Style Cod depends on the ingredients exists in it. On average, 1.75 cup frozen of Seafood & Veggie Meals, Baja Style Cod (about 241 grams) contains approximately 21 grams of protein.

On average, 1.75 cup frozen (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.75 cup frozen (about 241 grams) contains about 38 grams of carbohydrates.

Seafood & Veggie Meals, Baja Style Cod contains approximately 8 grams of fiber in 1.75 cup frozen (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1.75 cup frozen Seafood & Veggie Meals, Baja Style Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.