Potato Encrusted Cod Fillet
K & W Cafeterias
25.56
% from protein4.44
% from carbs4.44
% from fatNutrition Facts
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Potato Encrusted Cod Fillet Nutrients FAQs
Nutrients
- Potato Encrusted Cod Fillet has 550mg of Sodium, Na.
What is the calorie content of Potato Encrusted Cod Fillet?
A typical serving 1 Serving of Potato Encrusted Cod Fillet contains approximately 360 calories.
You can check the exact calorie content by logging Potato Encrusted Cod Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Encrusted Cod Fillet have?
The amount of fat in Potato Encrusted Cod Fillet depends on the ingredients and preparation method. On average, one serving 1 Serving of Potato Encrusted Cod Fillet contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Encrusted Cod Fillet have?
The protein content in Potato Encrusted Cod Fillet depends on the ingredients exists in it. On average, 1 Serving of Potato Encrusted Cod Fillet contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Encrusted Cod Fillet, Download Nutribit app for healthier you!
How much sugar does a Potato Encrusted Cod Fillet have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Encrusted Cod Fillet.
How Much carbohydrates (carbs) is in Potato Encrusted Cod Fillet?
The amount of carbohydrates (carbs) in Potato Encrusted Cod Fillet depends on its serving size and preparation. On average, 1 Serving contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Encrusted Cod Fillet.
How Much Fiber is in Potato Encrusted Cod Fillet?
Potato Encrusted Cod Fillet contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Encrusted Cod Fillet for healthier you!
What vitamins and minerals are in a Potato Encrusted Cod Fillet?
Potato Encrusted Cod Fillet contains following minerals:
General
Does Potato Encrusted Cod Fillet contain caffeine?
Potato Encrusted Cod Fillet does not contain any caffeine.
Does Potato Encrusted Cod Fillet contain alcohol?
Potato Encrusted Cod Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Encrusted Cod Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Encrusted Cod Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Encrusted Cod Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Encrusted Cod Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Encrusted Cod Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Encrusted Cod Fillet for free?
Yes absolutely, Since Potato Encrusted Cod Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Encrusted Cod Fillet with water tracking feature?
Potato Encrusted Cod Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Potato Encrusted Cod Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Encrusted Cod Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Encrusted Cod Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Encrusted Cod Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Encrusted Cod Fillet
Protein in Potato Encrusted Cod Fillet supports building and repairing tissues.
Builds and repairs tissues in Potato Encrusted Cod Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Encrusted Cod Fillet supports immune function.
Supports immune function in Potato Encrusted Cod Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Encrusted Cod Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Encrusted Cod Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Encrusted Cod Fillet provides energy.
Provides energy in Potato Encrusted Cod Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Encrusted Cod Fillet supports muscle growth and strength.
Supports muscle growth and strength in Potato Encrusted Cod Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Encrusted Cod Fillet helps in weight management.
Helps in weight management in Potato Encrusted Cod Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Encrusted Cod Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Encrusted Cod Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Encrusted Cod Fillet supports bone health.
Supports bone health in Potato Encrusted Cod Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Encrusted Cod Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Encrusted Cod Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Potato Encrusted Cod Fillet regulates blood sugar levels.
Regulates blood sugar levels in Potato Encrusted Cod Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Potato Encrusted Cod Fillet supports fluid balance.
Maintains Fluid Balance in Potato Encrusted Cod Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Encrusted Cod Fillet supports nerve function.
Supports Nerve Function in Potato Encrusted Cod Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Encrusted Cod Fillet helps regulate blood pressure.
Regulates Blood Pressure in Potato Encrusted Cod Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Encrusted Cod Fillet supports muscle function.
Aids Muscle Function in Potato Encrusted Cod Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Encrusted Cod Fillet aids nutrient absorption.
Improves Nutrient Absorption in Potato Encrusted Cod Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Encrusted Cod Fillet helps balance pH levels.
Balances pH Levels in Potato Encrusted Cod Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Encrusted Cod Fillet supports bone health.
Supports Bone Health in Potato Encrusted Cod Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Potato Encrusted Cod Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.