Neptune Seafood Salad

K & W Cafeterias

8.89

% from protein

31.11

% from carbs

31.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
270
% Daily value*
Total Fat 18 g
27.7%
Saturated 2.5 g
12.5%
Cholesterol 25 mg
8.3%
Sodium, Na 580 mg
25.2%
Total Carbohydrates 21 g
7.6%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6 g
12%

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Neptune Seafood Salad Nutrients FAQs

Nutrients

What is the calorie content of Neptune Seafood Salad?

A typical serving 1 Serving of Neptune Seafood Salad contains approximately 270 calories.

You can check the exact calorie content by logging Neptune Seafood Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Neptune Seafood Salad have?

The amount of fat in Neptune Seafood Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Neptune Seafood Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Neptune Seafood Salad have?

The protein content in Neptune Seafood Salad depends on the ingredients exists in it. On average, 1 Serving of Neptune Seafood Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Neptune Seafood Salad, Download Nutribit app for healthier you!

How much sugar does a Neptune Seafood Salad have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Neptune Seafood Salad.

How Much carbohydrates (carbs) is in Neptune Seafood Salad?

The amount of carbohydrates (carbs) in Neptune Seafood Salad depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Neptune Seafood Salad.

How Much Fiber is in Neptune Seafood Salad?

Neptune Seafood Salad contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Neptune Seafood Salad for healthier you!

What vitamins and minerals are in a Neptune Seafood Salad?

Neptune Seafood Salad contains following minerals:

  • Neptune Seafood Salad has 580mg of Sodium, Na.

General

Does Neptune Seafood Salad contain caffeine?

Neptune Seafood Salad does not contain any caffeine.

Does Neptune Seafood Salad contain alcohol?

Neptune Seafood Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Neptune Seafood Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Neptune Seafood Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Neptune Seafood Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Neptune Seafood Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Neptune Seafood Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Neptune Seafood Salad for free?

Yes! Since Neptune Seafood Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Neptune Seafood Salad with water tracking feature?

Nutribit automatically calculates the water content of Neptune Seafood Salad and adds it to your daily hydration log. Simply log Neptune Seafood Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Neptune Seafood Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Neptune Seafood Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Neptune Seafood Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Neptune Seafood Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Neptune Seafood Salad

Sodium, Na in Neptune Seafood Salad supports fluid balance.

Maintains Fluid Balance in Neptune Seafood Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Neptune Seafood Salad supports nerve function.

Supports Nerve Function in Neptune Seafood Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Neptune Seafood Salad helps regulate blood pressure.

Regulates Blood Pressure in Neptune Seafood Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Neptune Seafood Salad supports muscle function.

Aids Muscle Function in Neptune Seafood Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Neptune Seafood Salad aids nutrient absorption.

Improves Nutrient Absorption in Neptune Seafood Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Neptune Seafood Salad helps balance pH levels.

Balances pH Levels in Neptune Seafood Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Neptune Seafood Salad supports bone health.

Supports Bone Health in Neptune Seafood Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Neptune Seafood Salad

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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