Tomatoes Okra and Corn

Margaret Holmes

10

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
80
% Daily value*
Sodium, Na 780 mg
33.9%
Potassium, K 432 mg
9.2%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 10 g
20%
Protein 2 g
4%
Vitamin A 1000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 24 mg
Calcium 52 mg
Iron 0 mg
Sugars, added 4 g

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Tomatoes Okra and Corn Nutrients FAQs

Nutrients

What is the calorie content of Tomatoes Okra and Corn?

A typical serving 0.5 cup (125 grams) of Tomatoes Okra and Corn contains approximately 40 calories.

You can check the exact calorie content by logging Tomatoes Okra and Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomatoes Okra and Corn have?

The amount of fat in Tomatoes Okra and Corn depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Tomatoes Okra and Corn contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomatoes Okra and Corn have?

The protein content in Tomatoes Okra and Corn depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Tomatoes Okra and Corn contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Tomatoes Okra and Corn, Download Nutribit app for healthier you!

How much sugar does a Tomatoes Okra and Corn have?

On average, 0.5 cup (125 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomatoes Okra and Corn.

How Much carbohydrates (carbs) is in Tomatoes Okra and Corn?

The amount of carbohydrates (carbs) in Tomatoes Okra and Corn depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomatoes Okra and Corn.

How Much Fiber is in Tomatoes Okra and Corn?

Tomatoes Okra and Corn contains approximately 2 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomatoes Okra and Corn for healthier you!

What vitamins and minerals are in a Tomatoes Okra and Corn?

Vitamins in Tomatoes Okra and Corn:

  • Vitamin A:Tomatoes Okra and Corn has 500 IU of Vitamin A.
  • Vitamin C:Tomatoes Okra and Corn has 12 mg of Vitamin C.

Tomatoes Okra and Corn contains following minerals:

  • Tomatoes Okra and Corn has 26mg of Calcium.
  • Tomatoes Okra and Corn has 390mg of Sodium, Na.
  • Tomatoes Okra and Corn has 216mg of Potassium, K.

General

Does Tomatoes Okra and Corn contain caffeine?

Tomatoes Okra and Corn does not contain any caffeine.

Does Tomatoes Okra and Corn contain alcohol?

Tomatoes Okra and Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomatoes Okra and Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomatoes Okra and Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomatoes Okra and Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomatoes Okra and Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomatoes Okra and Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomatoes Okra and Corn for free?

Yes! Since Tomatoes Okra and Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomatoes Okra and Corn with water tracking feature?

Nutribit automatically calculates the water content of Tomatoes Okra and Corn and adds it to your daily hydration log. Simply log Tomatoes Okra and Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomatoes Okra and Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomatoes Okra and Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomatoes Okra and Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomatoes Okra and Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomatoes Okra and Corn

Sodium, Na in Tomatoes Okra and Corn supports fluid balance.

Maintains Fluid Balance in Tomatoes Okra and Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomatoes Okra and Corn supports nerve function.

Supports Nerve Function in Tomatoes Okra and Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomatoes Okra and Corn helps regulate blood pressure.

Regulates Blood Pressure in Tomatoes Okra and Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomatoes Okra and Corn supports muscle function.

Aids Muscle Function in Tomatoes Okra and Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomatoes Okra and Corn aids nutrient absorption.

Improves Nutrient Absorption in Tomatoes Okra and Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomatoes Okra and Corn helps balance pH levels.

Balances pH Levels in Tomatoes Okra and Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomatoes Okra and Corn supports bone health.

Supports Bone Health in Tomatoes Okra and Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 40 calories?

The amount of exercise required to burn off 0.5 cup Tomatoes Okra and Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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