Cut Okra, Tomatoes & Corn

Bruce's

Total Energy

20

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 127 g

% daily value

Sodium, Na

240mg

10.4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

0.5g

1%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cut Okra, Tomatoes & Corn

A typical serving 0.75 cup drained of Cut Okra, Tomatoes & Corn (127 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cut Okra, Tomatoes & Corn depends on the ingredients and preparation method. On average, one serving 0.75 cup drained (127 grams) of Cut Okra, Tomatoes & Corn contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cut Okra, Tomatoes & Corn depends on the ingredients exists in it. On average, 0.75 cup drained of Cut Okra, Tomatoes & Corn (about 127 grams) contains approximately 0.5 grams of protein.

On average, 0.75 cup drained (about 127 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup drained (about 127 grams) contains about 4 grams of carbohydrates.

Cut Okra, Tomatoes & Corn contains approximately 2 grams of fiber in 0.75 cup drained (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 0.75 cup drained Cut Okra, Tomatoes & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.