Smoked Salmon Omelet

Mimi's Cafe

32.51

% from protein

0.99

% from carbs

0.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
410
% Daily value*

Total Fat 30 g
46.2%

Saturated 9 g
45%

Cholesterol 870 mg
290%

Sodium, Na 1060 mg
46.1%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 33 g
66%

Vitamin A 1000 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 5.4 mg

Smoked Salmon Omelet Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon Omelet?

A typical serving 1 Serving of Smoked Salmon Omelet contains approximately 410 calories.

You can check the exact calorie content by logging Smoked Salmon Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon Omelet have?

The amount of fat in Smoked Salmon Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving of Smoked Salmon Omelet contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon Omelet have?

The protein content in Smoked Salmon Omelet depends on the ingredients exists in it. On average, 1 Serving of Smoked Salmon Omelet contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon Omelet, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon Omelet have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Omelet.

How Much carbohydrates (carbs) is in Smoked Salmon Omelet?

The amount of carbohydrates (carbs) in Smoked Salmon Omelet depends on its serving size and preparation. On average, 1 Serving contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon Omelet.

How Much Fiber is in Smoked Salmon Omelet?

Smoked Salmon Omelet contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Omelet for healthier you!

What vitamins and minerals are in a Smoked Salmon Omelet?

Vitamins in Smoked Salmon Omelet:

  • Vitamin A:Smoked Salmon Omelet has 1000 IU of Vitamin A.
  • Vitamin C:Smoked Salmon Omelet has 1.2 mg of Vitamin C.

Smoked Salmon Omelet contains following minerals:

  • Smoked Salmon Omelet has 130mg of Calcium.
  • Smoked Salmon Omelet has 1060mg of Sodium, Na.
  • Smoked Salmon Omelet has 5.4mg of Iron.

General

Does Smoked Salmon Omelet contain caffeine?

Smoked Salmon Omelet does not contain any caffeine.

Does Smoked Salmon Omelet contain alcohol?

Smoked Salmon Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon Omelet for free?

Yes! Since Smoked Salmon Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon Omelet with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon Omelet and adds it to your daily hydration log. Simply log Smoked Salmon Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon Omelet

Protein and Vitamin A in Smoked Salmon Omelet supports bone health.

  • Protein in Smoked Salmon Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoked Salmon Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Smoked Salmon Omelet supports building and repairing tissues.

Builds and repairs tissues in Smoked Salmon Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Salmon Omelet supports immune function.

Supports immune function in Smoked Salmon Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Salmon Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Salmon Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Salmon Omelet provides energy.

Provides energy in Smoked Salmon Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Salmon Omelet supports muscle growth and strength.

Supports muscle growth and strength in Smoked Salmon Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Salmon Omelet helps in weight management.

Helps in weight management in Smoked Salmon Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Salmon Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Salmon Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Salmon Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Salmon Omelet is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Salmon Omelet regulates blood sugar levels.

Regulates blood sugar levels in Smoked Salmon Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Smoked Salmon Omelet supports eye health.

Vitamin A in Smoked Salmon Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoked Salmon Omelet boosts immune function.

Vitamin A in Smoked Salmon Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoked Salmon Omelet promotes healthy skin.

Vitamin A in Smoked Salmon Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoked Salmon Omelet enhances reproductive health.

Vitamin A in Smoked Salmon Omelet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoked Salmon Omelet reduces the risk of certain cancers.

Vitamin A in Smoked Salmon Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoked Salmon Omelet promotes healthy development during pregnancy.

Vitamin A in Smoked Salmon Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoked Salmon Omelet maintains healthy mucous membranes.

Vitamin A in Smoked Salmon Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoked Salmon Omelet improves wound healing.

Vitamin A in Smoked Salmon Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoked Salmon Omelet may reduce the risk of macular degeneration.

Vitamin A in Smoked Salmon Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Smoked Salmon Omelet supports fluid balance.

Maintains Fluid Balance in Smoked Salmon Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon Omelet supports nerve function.

Supports Nerve Function in Smoked Salmon Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon Omelet helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon Omelet supports muscle function.

Aids Muscle Function in Smoked Salmon Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon Omelet aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon Omelet helps balance pH levels.

Balances pH Levels in Smoked Salmon Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon Omelet supports bone health.

Supports Bone Health in Smoked Salmon Omelet helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Smoked Salmon Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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