Cucumber and Tomato Salad

Salad, Low-Calorie, Hydrating

Total Energy

90

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

20mg

0.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

2g

4%

Water

150g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.3mg

Iodine, I

5UG

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber and Tomato Salad

A typical serving 1 bowl of Cucumber and Tomato Salad (200 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber and Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cucumber and Tomato Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber and Tomato Salad depends on the ingredients exists in it. On average, 1 bowl of Cucumber and Tomato Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Cucumber and Tomato Salad contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Cucumber and Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.