Cucumber and Tomato Salad

Salad, Low-Calorie, Hydrating

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
90
% Daily value*

Total Fat 2 g
3.1%

Monounsaturated 1 g

Sodium, Na 300 mg
13%

Potassium, K 20 mg
0.4%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 2 g
4%

Water 150 g

Vitamin A, RAE 800 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 0.1 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 5 UG

Cucumber and Tomato Salad Nutrients FAQs

Nutrients

What is the calorie content of Cucumber and Tomato Salad?

A typical serving 1 bowl (200 grams) of Cucumber and Tomato Salad contains approximately 90 calories.

You can check the exact calorie content by logging Cucumber and Tomato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber and Tomato Salad have?

The amount of fat in Cucumber and Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cucumber and Tomato Salad contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber and Tomato Salad have?

The protein content in Cucumber and Tomato Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Cucumber and Tomato Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber and Tomato Salad, Download Nutribit app for healthier you!

How much sugar does a Cucumber and Tomato Salad have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber and Tomato Salad.

How Much carbohydrates (carbs) is in Cucumber and Tomato Salad?

The amount of carbohydrates (carbs) in Cucumber and Tomato Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber and Tomato Salad.

How Much Fiber is in Cucumber and Tomato Salad?

Cucumber and Tomato Salad contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber and Tomato Salad for healthier you!

What vitamins and minerals are in a Cucumber and Tomato Salad?

Vitamins in Cucumber and Tomato Salad:

  • Vitamin C:Cucumber and Tomato Salad has 15 mg of Vitamin C.

Cucumber and Tomato Salad contains following minerals:

  • Cucumber and Tomato Salad has 20mg of Calcium.
  • Cucumber and Tomato Salad has 300mg of Sodium, Na.
  • Cucumber and Tomato Salad has 20mg of Potassium, K.
  • Cucumber and Tomato Salad has 0.5mg of Iron.

General

Does Cucumber and Tomato Salad contain caffeine?

Cucumber and Tomato Salad does not contain any caffeine.

Does Cucumber and Tomato Salad contain alcohol?

Cucumber and Tomato Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber and Tomato Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber and Tomato Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber and Tomato Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber and Tomato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber and Tomato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber and Tomato Salad for free?

Yes! Since Cucumber and Tomato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber and Tomato Salad with water tracking feature?

Nutribit automatically calculates the water content of Cucumber and Tomato Salad and adds it to your daily hydration log. Simply log Cucumber and Tomato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber and Tomato Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber and Tomato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber and Tomato Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber and Tomato Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber and Tomato Salad

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Cucumber and Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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