Cucumber radish tomato Salad

Common Food

Total Energy

70

kcal

88.24

% from carbs

11.76

% from protein

0

% from fats

In 180 g

% daily value

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

1g

Protein

2g

4%

Water

150g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber radish tomato Salad

A typical serving 1 bowl of Cucumber radish tomato Salad (180 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber radish tomato Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Cucumber radish tomato Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber radish tomato Salad depends on the ingredients exists in it. On average, 1 bowl of Cucumber radish tomato Salad (about 180 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 15 grams of carbohydrates.

Cucumber radish tomato Salad contains approximately 4 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 bowl Cucumber radish tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.