Cucumber and Tomato Salad

Salad, Low Calorie, Refreshing

11.43

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 400 mg
17.4%
Potassium, K 250 mg
5.3%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 3 g
6%
Water 180 g
Vitamin A, RAE 400 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 2 UG
Calcium 60 mg
Iron 0.7 mg
Magnesium 30 mg
Zinc 0.3 mg
Sucrose 4 g

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Cucumber and Tomato Salad Nutrients FAQs

Nutrients

What is the calorie content of Cucumber and Tomato Salad?

A typical serving 1 Salad (200 grams) of Cucumber and Tomato Salad contains approximately 100 calories.

You can check the exact calorie content by logging Cucumber and Tomato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber and Tomato Salad have?

The amount of fat in Cucumber and Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (200 grams) of Cucumber and Tomato Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber and Tomato Salad have?

The protein content in Cucumber and Tomato Salad depends on the ingredients exists in it. On average, 1 Salad (200 grams) of Cucumber and Tomato Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber and Tomato Salad, Download Nutribit app for healthier you!

How much sugar does a Cucumber and Tomato Salad have?

On average, 1 Salad (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber and Tomato Salad.

How Much carbohydrates (carbs) is in Cucumber and Tomato Salad?

The amount of carbohydrates (carbs) in Cucumber and Tomato Salad depends on its serving size and preparation. On average, 1 Salad (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber and Tomato Salad.

How Much Fiber is in Cucumber and Tomato Salad?

Cucumber and Tomato Salad contains approximately 2 grams of fiber in 1 Salad (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber and Tomato Salad for healthier you!

What vitamins and minerals are in a Cucumber and Tomato Salad?

Vitamins in Cucumber and Tomato Salad:

  • Vitamin C:Cucumber and Tomato Salad has 20 mg of Vitamin C.

Cucumber and Tomato Salad contains following minerals:

  • Cucumber and Tomato Salad has 60mg of Calcium.
  • Cucumber and Tomato Salad has 400mg of Sodium, Na.
  • Cucumber and Tomato Salad has 250mg of Potassium, K.
  • Cucumber and Tomato Salad has 0.7mg of Iron.

General

Does Cucumber and Tomato Salad contain caffeine?

Cucumber and Tomato Salad does not contain any caffeine.

Does Cucumber and Tomato Salad contain alcohol?

Cucumber and Tomato Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber and Tomato Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber and Tomato Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber and Tomato Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber and Tomato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber and Tomato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber and Tomato Salad for free?

Yes! Since Cucumber and Tomato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber and Tomato Salad with water tracking feature?

Nutribit automatically calculates the water content of Cucumber and Tomato Salad and adds it to your daily hydration log. Simply log Cucumber and Tomato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber and Tomato Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber and Tomato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber and Tomato Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber and Tomato Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber and Tomato Salad

Sodium, Na in Cucumber and Tomato Salad supports fluid balance.

Maintains Fluid Balance in Cucumber and Tomato Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cucumber and Tomato Salad supports nerve function.

Supports Nerve Function in Cucumber and Tomato Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cucumber and Tomato Salad helps regulate blood pressure.

Regulates Blood Pressure in Cucumber and Tomato Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cucumber and Tomato Salad supports muscle function.

Aids Muscle Function in Cucumber and Tomato Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cucumber and Tomato Salad aids nutrient absorption.

Improves Nutrient Absorption in Cucumber and Tomato Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cucumber and Tomato Salad helps balance pH levels.

Balances pH Levels in Cucumber and Tomato Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cucumber and Tomato Salad supports bone health.

Supports Bone Health in Cucumber and Tomato Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 Salad Cucumber and Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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