Cucumber and Tomato Salad

Salad, Low Calorie, Refreshing

Total Energy

100

kcal

45.71

% from carbs

11.43

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

3g

6%

Water

180g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

2UG

Iron, Fe

0.7mg

Calcium, Ca

60mg

Zinc, Zn

0.3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber and Tomato Salad

A typical serving 1 Salad of Cucumber and Tomato Salad (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber and Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (200 grams) of Cucumber and Tomato Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber and Tomato Salad depends on the ingredients exists in it. On average, 1 Salad of Cucumber and Tomato Salad (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Salad (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about 200 grams) contains about 12 grams of carbohydrates.

Cucumber and Tomato Salad contains approximately 2 grams of fiber in 1 Salad (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Salad Cucumber and Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.