Oriental Pasta Salad

Old Country Buffet

Total Energy

150

kcal

35

% from carbs

20

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriental Pasta Salad

A typical serving 1 spoon of Oriental Pasta Salad (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriental Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 spoon (100 grams) of Oriental Pasta Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriental Pasta Salad depends on the ingredients exists in it. On average, 1 spoon of Oriental Pasta Salad (about 100 grams) contains approximately 8 grams of protein.

On average, 1 spoon (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spoon (about 100 grams) contains about 14 grams of carbohydrates.

Oriental Pasta Salad contains approximately 2 grams of fiber in 1 spoon (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 spoon Oriental Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.