Oriental Spinach Salad
Van Houtte
16.33
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Oriental Spinach Salad Nutrients FAQs
Nutrients
- Vitamin A:Oriental Spinach Salad has 1000 IU of Vitamin A.
- Vitamin C:Oriental Spinach Salad has 24 mg of Vitamin C.
- Oriental Spinach Salad has 52mg of Calcium.
- Oriental Spinach Salad has 300mg of Sodium, Na.
- Oriental Spinach Salad has 1.08mg of Iron.
What is the calorie content of Oriental Spinach Salad?
A typical serving 97 G of Oriental Spinach Salad contains approximately 110 calories.
You can check the exact calorie content by logging Oriental Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oriental Spinach Salad have?
The amount of fat in Oriental Spinach Salad depends on the ingredients and preparation method. On average, one serving 97 G of Oriental Spinach Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oriental Spinach Salad have?
The protein content in Oriental Spinach Salad depends on the ingredients exists in it. On average, 97 G of Oriental Spinach Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oriental Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Oriental Spinach Salad have?
On average, 97 G contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriental Spinach Salad.
How Much carbohydrates (carbs) is in Oriental Spinach Salad?
The amount of carbohydrates (carbs) in Oriental Spinach Salad depends on its serving size and preparation. On average, 97 G contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oriental Spinach Salad.
How Much Fiber is in Oriental Spinach Salad?
Oriental Spinach Salad contains approximately 0 grams of fiber in 97 G.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oriental Spinach Salad for healthier you!
What vitamins and minerals are in a Oriental Spinach Salad?
Vitamins in Oriental Spinach Salad:
Oriental Spinach Salad contains following minerals:
General
Does Oriental Spinach Salad contain caffeine?
Oriental Spinach Salad does not contain any caffeine.
Does Oriental Spinach Salad contain alcohol?
Oriental Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oriental Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriental Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oriental Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oriental Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriental Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oriental Spinach Salad for free?
Yes absolutely, Since Oriental Spinach Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oriental Spinach Salad with water tracking feature?
Oriental Spinach Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oriental Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oriental Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oriental Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oriental Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oriental Spinach Salad
Vitamin A in Oriental Spinach Salad supports eye health.
Vitamin A in Oriental Spinach Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oriental Spinach Salad boosts immune function.
Vitamin A in Oriental Spinach Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oriental Spinach Salad promotes healthy skin.
Vitamin A in Oriental Spinach Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oriental Spinach Salad enhances reproductive health.
Vitamin A in Oriental Spinach Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oriental Spinach Salad supports bone health.
Vitamin A in Oriental Spinach Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oriental Spinach Salad reduces the risk of certain cancers.
Vitamin A in Oriental Spinach Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oriental Spinach Salad promotes healthy development during pregnancy.
Vitamin A in Oriental Spinach Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oriental Spinach Salad maintains healthy mucous membranes.
Vitamin A in Oriental Spinach Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oriental Spinach Salad improves wound healing.
Vitamin A in Oriental Spinach Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oriental Spinach Salad may reduce the risk of macular degeneration.
Vitamin A in Oriental Spinach Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 97 G Oriental Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.