Oriental Salad, Large
Kona Grill
4.35
% from protein30.43
% from carbs30.43
% from fatNutrition Facts
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Oriental Salad, Large Nutrients FAQs
Nutrients
- Oriental Salad, Large has 370mg of Sodium, Na.
What is the calorie content of Oriental Salad, Large?
A typical serving 1 serving of Oriental Salad, Large contains approximately 530 calories.
You can check the exact calorie content by logging Oriental Salad, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oriental Salad, Large have?
The amount of fat in Oriental Salad, Large depends on the ingredients and preparation method. On average, one serving 1 serving of Oriental Salad, Large contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oriental Salad, Large have?
The protein content in Oriental Salad, Large depends on the ingredients exists in it. On average, 1 serving of Oriental Salad, Large contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oriental Salad, Large, Download Nutribit app for healthier you!
How much sugar does a Oriental Salad, Large have?
On average, 1 serving contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriental Salad, Large.
How Much carbohydrates (carbs) is in Oriental Salad, Large?
The amount of carbohydrates (carbs) in Oriental Salad, Large depends on its serving size and preparation. On average, 1 serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oriental Salad, Large.
How Much Fiber is in Oriental Salad, Large?
Oriental Salad, Large contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oriental Salad, Large for healthier you!
What vitamins and minerals are in a Oriental Salad, Large?
Oriental Salad, Large contains following minerals:
General
Does Oriental Salad, Large contain caffeine?
Oriental Salad, Large does not contain any caffeine.
Does Oriental Salad, Large contain alcohol?
Oriental Salad, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oriental Salad, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriental Salad, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oriental Salad, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oriental Salad, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriental Salad, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oriental Salad, Large for free?
Yes! Since Oriental Salad, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oriental Salad, Large with water tracking feature?
Nutribit automatically calculates the water content of Oriental Salad, Large and adds it to your daily hydration log. Simply log Oriental Salad, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oriental Salad, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oriental Salad, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oriental Salad, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oriental Salad, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oriental Salad, Large
Total Carbohydrates in Oriental Salad, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oriental Salad, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oriental Salad, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oriental Salad, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oriental Salad, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oriental Salad, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oriental Salad, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oriental Salad, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oriental Salad, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Oriental Salad, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oriental Salad, Large enhances brain function and helps improve memory and focus.
Glucose from Oriental Salad, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oriental Salad, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oriental Salad, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oriental Salad, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Oriental Salad, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oriental Salad, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oriental Salad, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oriental Salad, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oriental Salad, Large, help regulate blood pressure and reduce hypertension risk.
Fiber in Oriental Salad, Large supports digestion.
Fiber in Oriental Salad, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oriental Salad, Large supports heart health.
Soluble fiber in Oriental Salad, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oriental Salad, Large aids in weight management.
Fiber-rich foods in Oriental Salad, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oriental Salad, Large regulates blood sugar.
Fiber in Oriental Salad, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oriental Salad, Large promotes gut health.
Fiber in Oriental Salad, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oriental Salad, Large lowers the risk of colon cancer.
A high-fiber diet from Oriental Salad, Large is linked to a reduced risk of colon cancer.
Fiber in Oriental Salad, Large improves skin health.
Fiber in Oriental Salad, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oriental Salad, Large helps lower blood pressure.
Adequate fiber in Oriental Salad, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oriental Salad, Large boosts immune function.
Fiber in Oriental Salad, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oriental Salad, Large reduces the risk of type 2 diabetes.
Fiber in Oriental Salad, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oriental Salad, Large supports fluid balance.
Maintains Fluid Balance in Oriental Salad, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oriental Salad, Large supports nerve function.
Supports Nerve Function in Oriental Salad, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oriental Salad, Large helps regulate blood pressure.
Regulates Blood Pressure in Oriental Salad, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oriental Salad, Large supports muscle function.
Aids Muscle Function in Oriental Salad, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oriental Salad, Large aids nutrient absorption.
Improves Nutrient Absorption in Oriental Salad, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oriental Salad, Large helps balance pH levels.
Balances pH Levels in Oriental Salad, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oriental Salad, Large supports bone health.
Supports Bone Health in Oriental Salad, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 serving Oriental Salad, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.