Lemon Pepper White Fish

Captain D's Seafood

56.82

% from protein

2.27

% from carbs

2.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 filet
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Cholesterol 45 mg
15%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 1 g
0.4%

Protein 25 g
50%

Lemon Pepper White Fish Nutrients FAQs

Nutrients

What is the calorie content of Lemon Pepper White Fish?

A typical serving 1 filet of Lemon Pepper White Fish contains approximately 180 calories.

You can check the exact calorie content by logging Lemon Pepper White Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Pepper White Fish have?

The amount of fat in Lemon Pepper White Fish depends on the ingredients and preparation method. On average, one serving 1 filet of Lemon Pepper White Fish contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Pepper White Fish have?

The protein content in Lemon Pepper White Fish depends on the ingredients exists in it. On average, 1 filet of Lemon Pepper White Fish contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Pepper White Fish, Download Nutribit app for healthier you!

How much sugar does a Lemon Pepper White Fish have?

On average, 1 filet contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper White Fish.

How Much carbohydrates (carbs) is in Lemon Pepper White Fish?

The amount of carbohydrates (carbs) in Lemon Pepper White Fish depends on its serving size and preparation. On average, 1 filet contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Pepper White Fish.

How Much Fiber is in Lemon Pepper White Fish?

Lemon Pepper White Fish contains approximately 0 grams of fiber in 1 filet.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper White Fish for healthier you!

What vitamins and minerals are in a Lemon Pepper White Fish?

Lemon Pepper White Fish contains following minerals:

  • Lemon Pepper White Fish has 680mg of Sodium, Na.

General

Does Lemon Pepper White Fish contain caffeine?

Lemon Pepper White Fish does not contain any caffeine.

Does Lemon Pepper White Fish contain alcohol?

Lemon Pepper White Fish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Pepper White Fish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper White Fish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Pepper White Fish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Pepper White Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper White Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Pepper White Fish for free?

Yes absolutely, Since Lemon Pepper White Fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Pepper White Fish with water tracking feature?

Lemon Pepper White Fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lemon Pepper White Fish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper White Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Pepper White Fish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Pepper White Fish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Pepper White Fish

Protein in Lemon Pepper White Fish supports building and repairing tissues.

Builds and repairs tissues in Lemon Pepper White Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Pepper White Fish supports immune function.

Supports immune function in Lemon Pepper White Fish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Pepper White Fish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Pepper White Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Pepper White Fish provides energy.

Provides energy in Lemon Pepper White Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Pepper White Fish supports muscle growth and strength.

Supports muscle growth and strength in Lemon Pepper White Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Pepper White Fish helps in weight management.

Helps in weight management in Lemon Pepper White Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Pepper White Fish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Pepper White Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Pepper White Fish supports bone health.

Supports bone health in Lemon Pepper White Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Pepper White Fish improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Pepper White Fish is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Pepper White Fish regulates blood sugar levels.

Regulates blood sugar levels in Lemon Pepper White Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon Pepper White Fish supports fluid balance.

Maintains Fluid Balance in Lemon Pepper White Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Pepper White Fish supports nerve function.

Supports Nerve Function in Lemon Pepper White Fish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Pepper White Fish helps regulate blood pressure.

Regulates Blood Pressure in Lemon Pepper White Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Pepper White Fish supports muscle function.

Aids Muscle Function in Lemon Pepper White Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Pepper White Fish aids nutrient absorption.

Improves Nutrient Absorption in Lemon Pepper White Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Pepper White Fish helps balance pH levels.

Balances pH Levels in Lemon Pepper White Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Pepper White Fish supports bone health.

Supports Bone Health in Lemon Pepper White Fish helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 filet Lemon Pepper White Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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