Southern-Style White Fish Fillet
Captain D's Seafood
19.82
% from protein19.08
% from carbs19.08
% from fatNutrition Facts
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Southern-Style White Fish Fillet Nutrients FAQs
Nutrients
- Southern-Style White Fish Fillet has 1390mg of Sodium, Na.
What is the calorie content of Southern-Style White Fish Fillet?
A typical serving 1 filet (185 grams) of Southern-Style White Fish Fillet contains approximately 560 calories.
You can check the exact calorie content by logging Southern-Style White Fish Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southern-Style White Fish Fillet have?
The amount of fat in Southern-Style White Fish Fillet depends on the ingredients and preparation method. On average, one serving 1 filet (185 grams) of Southern-Style White Fish Fillet contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southern-Style White Fish Fillet have?
The protein content in Southern-Style White Fish Fillet depends on the ingredients exists in it. On average, 1 filet (185 grams) of Southern-Style White Fish Fillet contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Southern-Style White Fish Fillet, Download Nutribit app for healthier you!
How much sugar does a Southern-Style White Fish Fillet have?
On average, 1 filet (185 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern-Style White Fish Fillet.
How Much carbohydrates (carbs) is in Southern-Style White Fish Fillet?
The amount of carbohydrates (carbs) in Southern-Style White Fish Fillet depends on its serving size and preparation. On average, 1 filet (185 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southern-Style White Fish Fillet.
How Much Fiber is in Southern-Style White Fish Fillet?
Southern-Style White Fish Fillet contains approximately 0 grams of fiber in 1 filet (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southern-Style White Fish Fillet for healthier you!
What vitamins and minerals are in a Southern-Style White Fish Fillet?
Southern-Style White Fish Fillet contains following minerals:
General
Does Southern-Style White Fish Fillet contain caffeine?
Southern-Style White Fish Fillet does not contain any caffeine.
Does Southern-Style White Fish Fillet contain alcohol?
Southern-Style White Fish Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southern-Style White Fish Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern-Style White Fish Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southern-Style White Fish Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southern-Style White Fish Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern-Style White Fish Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southern-Style White Fish Fillet for free?
Yes absolutely, Since Southern-Style White Fish Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southern-Style White Fish Fillet with water tracking feature?
Southern-Style White Fish Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Southern-Style White Fish Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southern-Style White Fish Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southern-Style White Fish Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southern-Style White Fish Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southern-Style White Fish Fillet
Protein in Southern-Style White Fish Fillet supports building and repairing tissues.
Builds and repairs tissues in Southern-Style White Fish Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southern-Style White Fish Fillet supports immune function.
Supports immune function in Southern-Style White Fish Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southern-Style White Fish Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southern-Style White Fish Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southern-Style White Fish Fillet provides energy.
Provides energy in Southern-Style White Fish Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southern-Style White Fish Fillet supports muscle growth and strength.
Supports muscle growth and strength in Southern-Style White Fish Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southern-Style White Fish Fillet helps in weight management.
Helps in weight management in Southern-Style White Fish Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southern-Style White Fish Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southern-Style White Fish Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southern-Style White Fish Fillet supports bone health.
Supports bone health in Southern-Style White Fish Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southern-Style White Fish Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Southern-Style White Fish Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Southern-Style White Fish Fillet regulates blood sugar levels.
Regulates blood sugar levels in Southern-Style White Fish Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Southern-Style White Fish Fillet supports fluid balance.
Maintains Fluid Balance in Southern-Style White Fish Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southern-Style White Fish Fillet supports nerve function.
Supports Nerve Function in Southern-Style White Fish Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southern-Style White Fish Fillet helps regulate blood pressure.
Regulates Blood Pressure in Southern-Style White Fish Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southern-Style White Fish Fillet supports muscle function.
Aids Muscle Function in Southern-Style White Fish Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southern-Style White Fish Fillet aids nutrient absorption.
Improves Nutrient Absorption in Southern-Style White Fish Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southern-Style White Fish Fillet helps balance pH levels.
Balances pH Levels in Southern-Style White Fish Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southern-Style White Fish Fillet supports bone health.
Supports Bone Health in Southern-Style White Fish Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 filet Southern-Style White Fish Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.