Senior Lemon Pepper Fish
Friendly's
30.45
% from protein48.29
% from carbs48.29
% from fatNutrition Facts
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Senior Lemon Pepper Fish Nutrients FAQs
Nutrients
- Vitamin A:Senior Lemon Pepper Fish has 200 IU of Vitamin A.
- Vitamin C:Senior Lemon Pepper Fish has 9 mg of Vitamin C.
- Senior Lemon Pepper Fish has 130mg of Calcium.
- Senior Lemon Pepper Fish has 980mg of Sodium, Na.
- Senior Lemon Pepper Fish has 2.7mg of Iron.
What is the calorie content of Senior Lemon Pepper Fish?
A typical serving 1 serving of Senior Lemon Pepper Fish contains approximately 380 calories.
You can check the exact calorie content by logging Senior Lemon Pepper Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Senior Lemon Pepper Fish have?
The amount of fat in Senior Lemon Pepper Fish depends on the ingredients and preparation method. On average, one serving 1 serving of Senior Lemon Pepper Fish contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Senior Lemon Pepper Fish have?
The protein content in Senior Lemon Pepper Fish depends on the ingredients exists in it. On average, 1 serving of Senior Lemon Pepper Fish contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Senior Lemon Pepper Fish, Download Nutribit app for healthier you!
How much sugar does a Senior Lemon Pepper Fish have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senior Lemon Pepper Fish.
How Much carbohydrates (carbs) is in Senior Lemon Pepper Fish?
The amount of carbohydrates (carbs) in Senior Lemon Pepper Fish depends on its serving size and preparation. On average, 1 serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Senior Lemon Pepper Fish.
How Much Fiber is in Senior Lemon Pepper Fish?
Senior Lemon Pepper Fish contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Senior Lemon Pepper Fish for healthier you!
What vitamins and minerals are in a Senior Lemon Pepper Fish?
Vitamins in Senior Lemon Pepper Fish:
Senior Lemon Pepper Fish contains following minerals:
General
Does Senior Lemon Pepper Fish contain caffeine?
Senior Lemon Pepper Fish does not contain any caffeine.
Does Senior Lemon Pepper Fish contain alcohol?
Senior Lemon Pepper Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Senior Lemon Pepper Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senior Lemon Pepper Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Senior Lemon Pepper Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Senior Lemon Pepper Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senior Lemon Pepper Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Senior Lemon Pepper Fish for free?
Yes! Since Senior Lemon Pepper Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Senior Lemon Pepper Fish with water tracking feature?
Nutribit automatically calculates the water content of Senior Lemon Pepper Fish and adds it to your daily hydration log. Simply log Senior Lemon Pepper Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Senior Lemon Pepper Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Senior Lemon Pepper Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Senior Lemon Pepper Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Senior Lemon Pepper Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Senior Lemon Pepper Fish
Total Carbohydrates in Senior Lemon Pepper Fish provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Senior Lemon Pepper Fish are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Senior Lemon Pepper Fish supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Senior Lemon Pepper Fish aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Senior Lemon Pepper Fish helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Senior Lemon Pepper Fish help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Senior Lemon Pepper Fish helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Senior Lemon Pepper Fish can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Senior Lemon Pepper Fish aids weight management by helping you feel full longer.
Fiber-rich carbs from Senior Lemon Pepper Fish help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Senior Lemon Pepper Fish enhances brain function and helps improve memory and focus.
Glucose from Senior Lemon Pepper Fish is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Senior Lemon Pepper Fish boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Senior Lemon Pepper Fish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Senior Lemon Pepper Fish promotes gut health by feeding beneficial gut bacteria.
Fiber in Senior Lemon Pepper Fish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Senior Lemon Pepper Fish improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Senior Lemon Pepper Fish support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Senior Lemon Pepper Fish helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Senior Lemon Pepper Fish, help regulate blood pressure and reduce hypertension risk.
Protein in Senior Lemon Pepper Fish supports building and repairing tissues.
Builds and repairs tissues in Senior Lemon Pepper Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Senior Lemon Pepper Fish supports immune function.
Supports immune function in Senior Lemon Pepper Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Senior Lemon Pepper Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Senior Lemon Pepper Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Senior Lemon Pepper Fish provides energy.
Provides energy in Senior Lemon Pepper Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Senior Lemon Pepper Fish supports muscle growth and strength.
Supports muscle growth and strength in Senior Lemon Pepper Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Senior Lemon Pepper Fish helps in weight management.
Helps in weight management in Senior Lemon Pepper Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Senior Lemon Pepper Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Senior Lemon Pepper Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Senior Lemon Pepper Fish supports bone health.
Supports bone health in Senior Lemon Pepper Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Senior Lemon Pepper Fish improves skin, hair, and nails.
Improves skin, hair, and nails in Senior Lemon Pepper Fish is essential for the health and growth of hair, skin, and nails.
Protein in Senior Lemon Pepper Fish regulates blood sugar levels.
Regulates blood sugar levels in Senior Lemon Pepper Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Senior Lemon Pepper Fish supports digestion.
Fiber in Senior Lemon Pepper Fish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Senior Lemon Pepper Fish supports heart health.
Soluble fiber in Senior Lemon Pepper Fish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Senior Lemon Pepper Fish aids in weight management.
Fiber-rich foods in Senior Lemon Pepper Fish increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Senior Lemon Pepper Fish regulates blood sugar.
Fiber in Senior Lemon Pepper Fish helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Senior Lemon Pepper Fish promotes gut health.
Fiber in Senior Lemon Pepper Fish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Senior Lemon Pepper Fish lowers the risk of colon cancer.
A high-fiber diet from Senior Lemon Pepper Fish is linked to a reduced risk of colon cancer.
Fiber in Senior Lemon Pepper Fish improves skin health.
Fiber in Senior Lemon Pepper Fish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Senior Lemon Pepper Fish helps lower blood pressure.
Adequate fiber in Senior Lemon Pepper Fish may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Senior Lemon Pepper Fish boosts immune function.
Fiber in Senior Lemon Pepper Fish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Senior Lemon Pepper Fish reduces the risk of type 2 diabetes.
Fiber in Senior Lemon Pepper Fish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Senior Lemon Pepper Fish supports fluid balance.
Maintains Fluid Balance in Senior Lemon Pepper Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Senior Lemon Pepper Fish supports nerve function.
Supports Nerve Function in Senior Lemon Pepper Fish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Senior Lemon Pepper Fish helps regulate blood pressure.
Regulates Blood Pressure in Senior Lemon Pepper Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Senior Lemon Pepper Fish supports muscle function.
Aids Muscle Function in Senior Lemon Pepper Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Senior Lemon Pepper Fish aids nutrient absorption.
Improves Nutrient Absorption in Senior Lemon Pepper Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Senior Lemon Pepper Fish helps balance pH levels.
Balances pH Levels in Senior Lemon Pepper Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Senior Lemon Pepper Fish supports bone health.
Supports Bone Health in Senior Lemon Pepper Fish helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Senior Lemon Pepper Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.