Senior Lemon Pepper Fish

Friendly's

Total Energy

380

kcal

48.29

% from carbs

30.45

% from protein

21.26

% from fats

In 1 serving

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senior Lemon Pepper Fish

A typical serving 1 serving of Senior Lemon Pepper Fish (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senior Lemon Pepper Fish depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Senior Lemon Pepper Fish contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senior Lemon Pepper Fish depends on the ingredients exists in it. On average, 1 serving of Senior Lemon Pepper Fish (about null grams) contains approximately 29 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 46 grams of carbohydrates.

Senior Lemon Pepper Fish contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Senior Lemon Pepper Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.