6 inch Cold Veggie Sub
City Bites
6.48
% from protein33.71
% from carbs33.71
% from fatNutrition Facts
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6 inch Cold Veggie Sub Nutrients FAQs
Nutrients
- 6 inch Cold Veggie Sub has 1340mg of Sodium, Na.
What is the calorie content of 6 inch Cold Veggie Sub?
A typical serving 1 sub (346 grams) of 6 inch Cold Veggie Sub contains approximately 510 calories.
You can check the exact calorie content by logging 6 inch Cold Veggie Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Cold Veggie Sub have?
The amount of fat in 6 inch Cold Veggie Sub depends on the ingredients and preparation method. On average, one serving 1 sub (346 grams) of 6 inch Cold Veggie Sub contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Cold Veggie Sub have?
The protein content in 6 inch Cold Veggie Sub depends on the ingredients exists in it. On average, 1 sub (346 grams) of 6 inch Cold Veggie Sub contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Cold Veggie Sub, Download Nutribit app for healthier you!
How much sugar does a 6 inch Cold Veggie Sub have?
On average, 1 sub (346 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Cold Veggie Sub.
How Much carbohydrates (carbs) is in 6 inch Cold Veggie Sub?
The amount of carbohydrates (carbs) in 6 inch Cold Veggie Sub depends on its serving size and preparation. On average, 1 sub (346 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Cold Veggie Sub.
How Much Fiber is in 6 inch Cold Veggie Sub?
6 inch Cold Veggie Sub contains approximately 8 grams of fiber in 1 sub (346 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Cold Veggie Sub for healthier you!
What vitamins and minerals are in a 6 inch Cold Veggie Sub?
6 inch Cold Veggie Sub contains following minerals:
General
Does 6 inch Cold Veggie Sub contain caffeine?
6 inch Cold Veggie Sub does not contain any caffeine.
Does 6 inch Cold Veggie Sub contain alcohol?
6 inch Cold Veggie Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Cold Veggie Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Cold Veggie Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Cold Veggie Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Cold Veggie Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Cold Veggie Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Cold Veggie Sub for free?
Yes! Since 6 inch Cold Veggie Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Cold Veggie Sub with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Cold Veggie Sub and adds it to your daily hydration log. Simply log 6 inch Cold Veggie Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Cold Veggie Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Cold Veggie Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Cold Veggie Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Cold Veggie Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Cold Veggie Sub
Total Carbohydrates in 6 inch Cold Veggie Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6 inch Cold Veggie Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6 inch Cold Veggie Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6 inch Cold Veggie Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6 inch Cold Veggie Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6 inch Cold Veggie Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6 inch Cold Veggie Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6 inch Cold Veggie Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6 inch Cold Veggie Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from 6 inch Cold Veggie Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6 inch Cold Veggie Sub enhances brain function and helps improve memory and focus.
Glucose from 6 inch Cold Veggie Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6 inch Cold Veggie Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6 inch Cold Veggie Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6 inch Cold Veggie Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in 6 inch Cold Veggie Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6 inch Cold Veggie Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6 inch Cold Veggie Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6 inch Cold Veggie Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6 inch Cold Veggie Sub, help regulate blood pressure and reduce hypertension risk.
Protein in 6 inch Cold Veggie Sub supports building and repairing tissues.
Builds and repairs tissues in 6 inch Cold Veggie Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Cold Veggie Sub supports immune function.
Supports immune function in 6 inch Cold Veggie Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Cold Veggie Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Cold Veggie Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Cold Veggie Sub provides energy.
Provides energy in 6 inch Cold Veggie Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Cold Veggie Sub supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Cold Veggie Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Cold Veggie Sub helps in weight management.
Helps in weight management in 6 inch Cold Veggie Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Cold Veggie Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Cold Veggie Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Cold Veggie Sub supports bone health.
Supports bone health in 6 inch Cold Veggie Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 inch Cold Veggie Sub improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Cold Veggie Sub is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Cold Veggie Sub regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Cold Veggie Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 6 inch Cold Veggie Sub supports digestion.
Fiber in 6 inch Cold Veggie Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 6 inch Cold Veggie Sub supports heart health.
Soluble fiber in 6 inch Cold Veggie Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 6 inch Cold Veggie Sub aids in weight management.
Fiber-rich foods in 6 inch Cold Veggie Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 6 inch Cold Veggie Sub regulates blood sugar.
Fiber in 6 inch Cold Veggie Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 6 inch Cold Veggie Sub promotes gut health.
Fiber in 6 inch Cold Veggie Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 6 inch Cold Veggie Sub lowers the risk of colon cancer.
A high-fiber diet from 6 inch Cold Veggie Sub is linked to a reduced risk of colon cancer.
Fiber in 6 inch Cold Veggie Sub improves skin health.
Fiber in 6 inch Cold Veggie Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 6 inch Cold Veggie Sub helps lower blood pressure.
Adequate fiber in 6 inch Cold Veggie Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 6 inch Cold Veggie Sub boosts immune function.
Fiber in 6 inch Cold Veggie Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 6 inch Cold Veggie Sub reduces the risk of type 2 diabetes.
Fiber in 6 inch Cold Veggie Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 6 inch Cold Veggie Sub supports fluid balance.
Maintains Fluid Balance in 6 inch Cold Veggie Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Cold Veggie Sub supports nerve function.
Supports Nerve Function in 6 inch Cold Veggie Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Cold Veggie Sub helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Cold Veggie Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Cold Veggie Sub supports muscle function.
Aids Muscle Function in 6 inch Cold Veggie Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Cold Veggie Sub aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Cold Veggie Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Cold Veggie Sub helps balance pH levels.
Balances pH Levels in 6 inch Cold Veggie Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Cold Veggie Sub supports bone health.
Supports Bone Health in 6 inch Cold Veggie Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 sub 6 inch Cold Veggie Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.