6 inch Cold California Club Sub
City Bites
14.88
% from protein29.76
% from carbs29.76
% from fatNutrition Facts
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6 inch Cold California Club Sub Nutrients FAQs
Nutrients
- 6 inch Cold California Club Sub has 1630mg of Sodium, Na.
What is the calorie content of 6 inch Cold California Club Sub?
A typical serving 1 sub (329 grams) of 6 inch Cold California Club Sub contains approximately 690 calories.
You can check the exact calorie content by logging 6 inch Cold California Club Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Cold California Club Sub have?
The amount of fat in 6 inch Cold California Club Sub depends on the ingredients and preparation method. On average, one serving 1 sub (329 grams) of 6 inch Cold California Club Sub contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Cold California Club Sub have?
The protein content in 6 inch Cold California Club Sub depends on the ingredients exists in it. On average, 1 sub (329 grams) of 6 inch Cold California Club Sub contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Cold California Club Sub, Download Nutribit app for healthier you!
How much sugar does a 6 inch Cold California Club Sub have?
On average, 1 sub (329 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Cold California Club Sub.
How Much carbohydrates (carbs) is in 6 inch Cold California Club Sub?
The amount of carbohydrates (carbs) in 6 inch Cold California Club Sub depends on its serving size and preparation. On average, 1 sub (329 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Cold California Club Sub.
How Much Fiber is in 6 inch Cold California Club Sub?
6 inch Cold California Club Sub contains approximately 5 grams of fiber in 1 sub (329 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Cold California Club Sub for healthier you!
What vitamins and minerals are in a 6 inch Cold California Club Sub?
6 inch Cold California Club Sub contains following minerals:
General
Does 6 inch Cold California Club Sub contain caffeine?
6 inch Cold California Club Sub does not contain any caffeine.
Does 6 inch Cold California Club Sub contain alcohol?
6 inch Cold California Club Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Cold California Club Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Cold California Club Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Cold California Club Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Cold California Club Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Cold California Club Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Cold California Club Sub for free?
Yes! Since 6 inch Cold California Club Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Cold California Club Sub with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Cold California Club Sub and adds it to your daily hydration log. Simply log 6 inch Cold California Club Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Cold California Club Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Cold California Club Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Cold California Club Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Cold California Club Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Cold California Club Sub
Total Carbohydrates in 6 inch Cold California Club Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6 inch Cold California Club Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6 inch Cold California Club Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6 inch Cold California Club Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6 inch Cold California Club Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6 inch Cold California Club Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6 inch Cold California Club Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6 inch Cold California Club Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6 inch Cold California Club Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from 6 inch Cold California Club Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6 inch Cold California Club Sub enhances brain function and helps improve memory and focus.
Glucose from 6 inch Cold California Club Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6 inch Cold California Club Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6 inch Cold California Club Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6 inch Cold California Club Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in 6 inch Cold California Club Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6 inch Cold California Club Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6 inch Cold California Club Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6 inch Cold California Club Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6 inch Cold California Club Sub, help regulate blood pressure and reduce hypertension risk.
Protein in 6 inch Cold California Club Sub supports building and repairing tissues.
Builds and repairs tissues in 6 inch Cold California Club Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Cold California Club Sub supports immune function.
Supports immune function in 6 inch Cold California Club Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Cold California Club Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Cold California Club Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Cold California Club Sub provides energy.
Provides energy in 6 inch Cold California Club Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Cold California Club Sub supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Cold California Club Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Cold California Club Sub helps in weight management.
Helps in weight management in 6 inch Cold California Club Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Cold California Club Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Cold California Club Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Cold California Club Sub supports bone health.
Supports bone health in 6 inch Cold California Club Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 inch Cold California Club Sub improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Cold California Club Sub is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Cold California Club Sub regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Cold California Club Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 6 inch Cold California Club Sub supports digestion.
Fiber in 6 inch Cold California Club Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 6 inch Cold California Club Sub supports heart health.
Soluble fiber in 6 inch Cold California Club Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 6 inch Cold California Club Sub aids in weight management.
Fiber-rich foods in 6 inch Cold California Club Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 6 inch Cold California Club Sub regulates blood sugar.
Fiber in 6 inch Cold California Club Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 6 inch Cold California Club Sub promotes gut health.
Fiber in 6 inch Cold California Club Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 6 inch Cold California Club Sub lowers the risk of colon cancer.
A high-fiber diet from 6 inch Cold California Club Sub is linked to a reduced risk of colon cancer.
Fiber in 6 inch Cold California Club Sub improves skin health.
Fiber in 6 inch Cold California Club Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 6 inch Cold California Club Sub helps lower blood pressure.
Adequate fiber in 6 inch Cold California Club Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 6 inch Cold California Club Sub boosts immune function.
Fiber in 6 inch Cold California Club Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 6 inch Cold California Club Sub reduces the risk of type 2 diabetes.
Fiber in 6 inch Cold California Club Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 6 inch Cold California Club Sub supports fluid balance.
Maintains Fluid Balance in 6 inch Cold California Club Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Cold California Club Sub supports nerve function.
Supports Nerve Function in 6 inch Cold California Club Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Cold California Club Sub helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Cold California Club Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Cold California Club Sub supports muscle function.
Aids Muscle Function in 6 inch Cold California Club Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Cold California Club Sub aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Cold California Club Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Cold California Club Sub helps balance pH levels.
Balances pH Levels in 6 inch Cold California Club Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Cold California Club Sub supports bone health.
Supports Bone Health in 6 inch Cold California Club Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 sub 6 inch Cold California Club Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.