6 inch Cold Tuna Salad

City Bites

Total Energy

430

kcal

41.19

% from carbs

15.56

% from protein

43.25

% from fats

In 235 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Cold Tuna Salad

A typical serving 1 sub of 6 inch Cold Tuna Salad (235 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Cold Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 sub (235 grams) of 6 inch Cold Tuna Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Cold Tuna Salad depends on the ingredients exists in it. On average, 1 sub of 6 inch Cold Tuna Salad (about 235 grams) contains approximately 17 grams of protein.

On average, 1 sub (about 235 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 235 grams) contains about 45 grams of carbohydrates.

6 inch Cold Tuna Salad contains approximately 3 grams of fiber in 1 sub (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sub 6 inch Cold Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.