6 inch Cold Tuna Salad

City Bites

15.56

% from protein

41.19

% from carbs

41.19

% from fat

6 inch Cold Tuna Salad Nutrients FAQs

Nutrients

What is the calorie content of 6 inch Cold Tuna Salad?

A typical serving 1 sub (235 grams) of 6 inch Cold Tuna Salad contains approximately 430 calories.

You can check the exact calorie content by logging 6 inch Cold Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 6 inch Cold Tuna Salad have?

The amount of fat in 6 inch Cold Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 sub (235 grams) of 6 inch Cold Tuna Salad contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 6 inch Cold Tuna Salad have?

The protein content in 6 inch Cold Tuna Salad depends on the ingredients exists in it. On average, 1 sub (235 grams) of 6 inch Cold Tuna Salad contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from 6 inch Cold Tuna Salad, Download Nutribit app for healthier you!

How much sugar does a 6 inch Cold Tuna Salad have?

On average, 1 sub (235 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Cold Tuna Salad.

How Much carbohydrates (carbs) is in 6 inch Cold Tuna Salad?

The amount of carbohydrates (carbs) in 6 inch Cold Tuna Salad depends on its serving size and preparation. On average, 1 sub (235 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from 6 inch Cold Tuna Salad.

How Much Fiber is in 6 inch Cold Tuna Salad?

6 inch Cold Tuna Salad contains approximately 3 grams of fiber in 1 sub (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Cold Tuna Salad for healthier you!

What vitamins and minerals are in a 6 inch Cold Tuna Salad?

6 inch Cold Tuna Salad contains following minerals:

  • 6 inch Cold Tuna Salad has 880mg of Sodium, Na.

General

Does 6 inch Cold Tuna Salad contain caffeine?

6 inch Cold Tuna Salad does not contain any caffeine.

Does 6 inch Cold Tuna Salad contain alcohol?

6 inch Cold Tuna Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 6 inch Cold Tuna Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Cold Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 6 inch Cold Tuna Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 6 inch Cold Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Cold Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 6 inch Cold Tuna Salad for free?

Yes! Since 6 inch Cold Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 6 inch Cold Tuna Salad with water tracking feature?

Nutribit automatically calculates the water content of 6 inch Cold Tuna Salad and adds it to your daily hydration log. Simply log 6 inch Cold Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 6 inch Cold Tuna Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Cold Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 6 inch Cold Tuna Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 6 inch Cold Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 6 inch Cold Tuna Salad

Total Carbohydrates in 6 inch Cold Tuna Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 6 inch Cold Tuna Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 6 inch Cold Tuna Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 6 inch Cold Tuna Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 6 inch Cold Tuna Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 6 inch Cold Tuna Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 6 inch Cold Tuna Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 6 inch Cold Tuna Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 6 inch Cold Tuna Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from 6 inch Cold Tuna Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 6 inch Cold Tuna Salad enhances brain function and helps improve memory and focus.

Glucose from 6 inch Cold Tuna Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 6 inch Cold Tuna Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 6 inch Cold Tuna Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 6 inch Cold Tuna Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in 6 inch Cold Tuna Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 6 inch Cold Tuna Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 6 inch Cold Tuna Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 6 inch Cold Tuna Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 6 inch Cold Tuna Salad, help regulate blood pressure and reduce hypertension risk.

Protein in 6 inch Cold Tuna Salad supports building and repairing tissues.

Builds and repairs tissues in 6 inch Cold Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 6 inch Cold Tuna Salad supports immune function.

Supports immune function in 6 inch Cold Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 6 inch Cold Tuna Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in 6 inch Cold Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 6 inch Cold Tuna Salad provides energy.

Provides energy in 6 inch Cold Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 6 inch Cold Tuna Salad supports muscle growth and strength.

Supports muscle growth and strength in 6 inch Cold Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 6 inch Cold Tuna Salad helps in weight management.

Helps in weight management in 6 inch Cold Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 6 inch Cold Tuna Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in 6 inch Cold Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 6 inch Cold Tuna Salad supports bone health.

Supports bone health in 6 inch Cold Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 6 inch Cold Tuna Salad improves skin, hair, and nails.

Improves skin, hair, and nails in 6 inch Cold Tuna Salad is essential for the health and growth of hair, skin, and nails.

Protein in 6 inch Cold Tuna Salad regulates blood sugar levels.

Regulates blood sugar levels in 6 inch Cold Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in 6 inch Cold Tuna Salad supports fluid balance.

Maintains Fluid Balance in 6 inch Cold Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 6 inch Cold Tuna Salad supports nerve function.

Supports Nerve Function in 6 inch Cold Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 6 inch Cold Tuna Salad helps regulate blood pressure.

Regulates Blood Pressure in 6 inch Cold Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 6 inch Cold Tuna Salad supports muscle function.

Aids Muscle Function in 6 inch Cold Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 6 inch Cold Tuna Salad aids nutrient absorption.

Improves Nutrient Absorption in 6 inch Cold Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 6 inch Cold Tuna Salad helps balance pH levels.

Balances pH Levels in 6 inch Cold Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 6 inch Cold Tuna Salad supports bone health.

Supports Bone Health in 6 inch Cold Tuna Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 sub 6 inch Cold Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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